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Sat 4th May 2024 at 10:09am by Hardcore Runner

Walk > General

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Time
2:25:25
Miles
5.26
Min/mi
27:39
Pacing
0%
Stride(cm)
62
Cals
605
Cadence
94
BPM
84
%MHR
47.5
B/mi
2322
Asc(m)
138
Surface
Road

Notes & Comments

1) 1mi - 24:08(24:08/mi) 86/101bpm [2076b/mi] 109cal 41/79rpm
2) 1mi - 25:00(25:00/mi) 95/111bpm [2374b/mi] 112cal 42/75rpm
3) 1mi - 33:06(33:06/mi) 77/102bpm [2549b/mi] 123cal 32/80rpm
4) 1mi - 27:01(27:01/mi) 87/110bpm [2350b/mi] 114cal 40/79rpm
5) 1mi - 28:59(28:59/mi) 80/97bpm [2319b/mi] 118cal 29/80rpm
6) 0.26mi - 7:11(28:05/mi) 76/107bpm [2135b/mi] 29cal 42/78rpm

24:08 25:00 33:06 27:01 28:59 7:11

Pin Map

0mi in 0

Pace

22%

17%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:39	5:39	22:36	79 62-96	1785	92 84-98	11/19
0.50	11:25	5:46	23:04	88 79-97	2029	95 88-100	17/12
0.75	18:00	6:35	26:19	88 80-97	2316	97 80-158	17/15
1.00	24:08	6:09	24:36	87 76-101	2140	94 88-98	13/12
1.25	30:01	5:52	23:28	97 81-110	2277	92 80-102	14/11
1.50	35:47	5:46	23:04	94 85-105	2168	95 88-150	12/14
1.75	41:45	5:59	23:54	95 87-103	2271	93 84-98	14/10
2.00	49:08	7:23	29:30	93 73-107	2744	91 82-98	14/15
2.25	55:55	6:48	27:11	80 71-90	2175	90 80-106	13/10
2.50	1:24:04	28:09 +16:39	1:52:34	73 53-87	8218	92 80-156	11/14
2.75	2:08:38	44:34 +38:12	2:58:14	76 68-85	13546	96 80-158	14/14
3.00	2:17:04	8:26	33:46	84 74-102	2836	94 84-100	12/13
3.25	2:23:17	6:13	24:51	95 85-103	2361	93 82-100	19/19
3.50	2:30:45	7:29	29:55	97 70-109	2901	93 82-154	18/16
3.75	2:37:21	6:35	26:21	80 69-88	2108	93 80-100	10/14
4.00	2:44:05	6:44	26:56	78 67-90	2100	92 80-152	16/13
4.25	2:51:29	7:24	29:36	81 67-93	2397	92 80-158	22/21
4.50	2:57:28	6:00	24:00	81 71-96	1943	93 82-150	25/15
4.75	3:03:19	5:50	23:21	82 70-96	1914	95 82-158	16/19
5.00	3:13:05	9:46	39:04	76 62-87	2970	90 80-154	18/17
5.25	3:19:59	6:55	27:39	74 61-101	2046	97 80-156	13/17
5.26	3:20:16	17	47:30	104 100-107	4940	136 84-156	0/0

Heart

84/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	11:06	22:20	More
1km	14:18	23:00	More
Mile	23:34	23:34	More
5k	2:19:26	44:53	More
5 miles	3:12:46	38:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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