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Sat 4th May 2024 at 9:00am by Fat Man Runs

Run > General
  • Time
    30:03
  • Miles
    3.04
  • Min/mi
    9:53
  • Pacing
    90.4%
  • WAVA
    47.50
  • Stride(cm)
    99
  • Cals
    446
  • Cadence
    164
  • BPM
    154
  • %MHR
    90
  • B/mi
    1521
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 141/170bpm [1372b/mi] 130cal
2) 1mi - 9:48(9:48/mi) 161/170bpm [1578b/mi] 152cal
3) 1mi - 9:40(9:40/mi) 165/175bpm [1596b/mi] 154cal
4) 0.04mi - 50(20:56/mi) 149/167bpm [3120b/mi] 10cal
9:44 9:48 9:40 50

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 100 47-125 975 166 158-170 1/2
0.25 2:20 1:07 8:59 129 122-140 1158 167 164-170 1/5
0.38 3:38 1:17 10:18 132 126-138 1359 166 162-170 2/4
0.50 4:54 1:16 10:11 138 134-143 1406 164 160-168 7/3
0.63 6:08 1:14 9:55 139 135-146 1379 165 160-168 1/2
0.75 7:14 1:06 8:46 157 147-162 1376 166 164-168 5/10
0.88 8:29 1:14 9:55 164 159-168 1626 167 164-172 1/7
1.00 9:43 1:14 9:55 168 167-170 1666 166 166-168 7/4
1.13 10:59 1:16 10:12 167 165-170 1703 165 164-166 5/7
1.25 12:16 1:17 10:13 159 153-168 1624 164 160-168 3/4
1.38 13:31 1:15 9:59 156 153-159 1557 165 162-168 5/3
1.50 14:36 1:05 8:41 161 158-164 1398 167 166-170 2/7
1.63 15:44 1:08 9:03 160 157-162 1447 167 164-170 3/4
1.75 17:03 1:20 10:37 161 157-165 1710 165 164-170 7/7
1.88 18:19 1:16 10:05 161 159-164 1623 165 164-166 4/4
2.00 19:31 1:12 9:37 162 157-166 1557 166 164-170 4/3
2.13 20:49 1:18 10:26 162 158-166 1690 165 162-168 3/4
2.25 21:52 1:03 8:21 161 158-164 1343 166 164-168 2/4
2.38 22:56 1:04 8:32 161 159-164 1375 168 166-170 5/4
2.50 24:16 1:19 10:36 162 157-168 1717 168 166-174 6/6
2.63 25:31 1:15 10:02 169 166-173 1696 169 168-170 1/8
2.75 26:43 1:13 9:41 168 164-171 1627 169 168-174 5/2
2.88 27:56 1:13 9:41 169 167-170 1636 168 164-172 5/5
3.00 29:12 1:16 10:06 171 167-174 1726 165 104-180 1/2
3.04 30:02 50 20:54 149 131-166 3115 103 98-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    164 avge / 180 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 166 3 29:06 9:42
    Walk 3.0 103 0 55 21:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.52% More
    800m 4:34 9:10 42.52% More
    1km 5:48 9:21 43.50% More
    Mile 9:22 9:22 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 46.41
    5km 30:45 9:54 47.51
    5M 50:55 10:11 46.72
    10km 1:04:07 10:19 46.34
    10M 1:46:10 10:37 46.26
    Half 2:21:21 10:47 45.62
    20M 3:41:21 11:04 46.16
    Mara 4:54:43 11:15 46.23
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