Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 11:30am by Cheg

Run > General

Follow User
0 👍

Time
50:02
Miles
5.00
Min/mi
10:00
Pacing
83.1%
WAVA
43.92
Stride(cm)
102
Cals
704
Cadence
158
BPM
155
%MHR
90.9
B/mi
1555
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

1) 0.43mi - 4:01(9:26/mi) 146/157bpm [1378b/mi] 54cal 84/85rpm 6.36/0mph
2) 0.07mi - 59(15:10/mi) 145/155bpm [2198b/mi] 11cal 63/84rpm 3.96/0mph
3) 0.44mi - 4:00(9:05/mi) 151/161bpm [1371b/mi] 56cal 84/86rpm 6.61/0mph
4) 0.07mi - 1:02(15:50/mi) 149/165bpm [2359b/mi] 12cal 63/86rpm 3.79/0mph
5) 0.44mi - 3:59(9:01/mi) 159/175bpm [1433b/mi] 59cal 84/88rpm 6.66/0mph
6) 0.06mi - 1:00(15:31/mi) 149/167bpm [2312b/mi] 12cal 63/84rpm 3.87/0mph
7) 0.44mi - 4:00(9:09/mi) 152/160bpm [1392b/mi] 55cal 83/86rpm 6.55/0mph
8) 0.06mi - 1:00(15:24/mi) 145/160bpm [2233b/mi] 11cal 62/84rpm 3.9/0mph
9) 0.43mi - 4:01(9:23/mi) 154/167bpm [1444b/mi] 56cal 84/87rpm 6.4/0mph
10) 0.06mi - 58(16:17/mi) 155/173bpm [2525b/mi] 12cal 61/84rpm 3.68/0mph
11) 0.44mi - 4:01(9:13/mi) 160/171bpm [1475b/mi] 59cal 84/87rpm 6.51/0mph
12) 0.07mi - 59(14:47/mi) 157/168bpm [2320b/mi] 13cal 67/85rpm 4.06/0mph
13) 0.43mi - 4:00(9:15/mi) 160/171bpm [1479b/mi] 58cal 84/87rpm 6.49/0mph
14) 0.06mi - 1:01(16:31/mi) 153/169bpm [2527b/mi] 12cal 61/83rpm 3.63/0mph
15) 0.44mi - 4:01(9:06/mi) 163/175bpm [1482b/mi] 59cal 85/88rpm 6.6/0mph
16) 0.07mi - 59(14:05/mi) 162/173bpm [2281b/mi] 14cal 63/86rpm 4.26/0mph
17) 0.45mi - 4:00(8:56/mi) 167/175bpm [1493b/mi] 62cal 86/88rpm 6.71/0mph
18) 0.06mi - 1:00(17:28/mi) 161/173bpm [2812b/mi] 15cal 64/86rpm 3.44/0mph
19) 0.44mi - 4:00(9:03/mi) 163/170bpm [1475b/mi] 60cal 85/87rpm 6.63/0mph
20) 0.05mi - 1:01(19:42/mi) 157/166bpm [3093b/mi] 14cal 64/85rpm 3.04/0mph
21) 0mi - 0(6:56/mi) 145/145bpm [1004b/mi] 60/60rpm 8.66/0mph

4:01 59 4:00 1:02 3:59 1:00 4:00 1:00 4:01 58 4:01 59 4:00 1:01 4:01 59 4:00 1:00 4:00 1:01 0

Pin Map

0mi in 0

Pace

24%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	136 97-157	1252	167 164-170	2/6
0.50	4:59	2:41	10:43	151 139-156	1618	152 118-170	0/5
0.75	7:17	2:18	9:13	146 133-153	1346	168 164-170	2/7
1.00	9:56	2:39	10:35	153 135-164	1620	149 118-172	3/2
1.25	12:15	2:19	9:15	151 130-162	1397	166 118-170	5/2
1.50	14:50	2:35	10:19	160 133-173	1651	150 116-176	7/3
1.75	17:09	2:19	9:17	146 129-156	1355	162 118-172	2/4
2.00	19:47	2:38	10:33	153 134-160	1615	152 118-172	3/5
2.25	22:16	2:29	9:54	145 128-153	1436	161 114-172	1/5
2.50	24:58	2:42	10:50	160 137-173	1732	145 116-172	5/1
2.75	27:19	2:21	9:24	155 137-167	1457	169 166-174	5/3
3.00	29:54	2:35	10:18	163 142-171	1680	151 118-170	4/1
3.25	32:16	2:23	9:31	155 141-163	1476	167 120-174	2/8
3.50	35:01	2:44	10:57	161 137-171	1764	150 118-170	1/4
3.75	37:20	2:19	9:17	156 134-169	1447	168 124-174	4/2
4.00	39:49	2:29	9:56	168 151-174	1670	154 118-174	7/2
4.25	42:11	2:22	9:28	160 145-171	1515	162 118-176	4/1
4.50	44:46	2:35	10:20	169 150-175	1747	160 118-176	10/5
4.75	47:06	2:20	9:21	160 144-170	1497	165 122-174	5/4
5.00	49:52	2:46	11:02	162 148-167	1789	155 118-172	6/7
5.01	50:02	10	17:00	145 145-145	2465	120 120-120	0/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 20m, Flat prediction 50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.0%	9:29
See your biggest climbs

Cadence

158 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	169	4.4	40:31	9:10
Walk	19.0	119	0.6	9:31	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.72%	More
800m	4:43	9:29	37.59%	More
1km	5:53	9:28	39.42%	More
Mile	9:41	9:41	41.13%	More
5k	30:50	9:55	43.89%	More
5 miles	49:52	9:58	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	43.83
5km	30:13	9:44	44.78
5M	50:02	10:00	43.91
10km	1:03:00	10:08	43.49
10M	1:44:19	10:26	43.35
Half	2:18:53	10:36	42.72
20M	3:37:30	10:53	43.23
Mara	4:49:34	11:03	43.30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry