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Sat 4th May 2024 at 11:26am by dacecain

Run > Easy

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Time
51:12
Miles
6.00
Min/mi
8:32
Pacing
93.8%
WAVA
55.09
Stride(cm)
114
Cals
638
Cadence
166
BPM
144
%MHR
72.4
B/mi
1229
Asc(m)
192
Hillscore
12
Surface
Road

Notes & Comments

1) 6mi - 51:10(8:32/mi) 144/162bpm [1228b/mi] 637cal
2) 0mi - 2(9:01/mi) 161/161bpm [1452b/mi] 1cal

51:10 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	130 101-144	1083	162 100-172	7/3
0.50	4:09	2:04	8:17	137 134-140	1135	164 160-168	1/11
0.75	6:12	2:03	8:10	140 136-145	1144	165 162-168	7/6
1.00	8:27	2:15	9:01	146 141-153	1315	164 162-166	9/4
1.25	10:33	2:06	8:25	140 135-144	1178	167 162-176	7/6
1.50	12:43	2:10	8:39	141 136-145	1219	167 164-176	5/22
1.75	14:50	2:07	8:30	143 136-152	1215	165 162-168	13/4
2.00	16:57	2:06	8:25	140 136-144	1179	165 162-172	5/13
2.25	19:07	2:10	8:40	149 141-153	1291	166 160-170	16/3
2.50	21:08	2:01	8:05	134 131-140	1084	164 162-166	4/21
2.75	23:22	2:14	8:57	139 134-143	1245	165 162-168	12/14
3.00	25:34	2:12	8:48	142 137-149	1249	166 164-168	9/7
3.25	27:42	2:08	8:33	149 144-152	1273	167 164-170	14/0
3.50	30:01	2:18	9:13	152 149-155	1401	165 158-168	11/10
3.75	32:03	2:02	8:09	147 143-153	1198	168 164-174	6/10
4.00	34:15	2:12	8:49	156 151-162	1374	168 166-170	16/2
4.25	36:29	2:14	8:57	154 147-161	1378	166 164-170	18/4
4.50	38:29	1:59	7:57	139 134-146	1105	165 162-168	1/17
4.75	40:35	2:07	8:26	139 137-144	1173	166 164-170	12/11
5.00	42:42	2:07	8:29	140 135-146	1187	166 164-170	3/18
5.25	44:52	2:10	8:38	145 136-153	1253	166 162-170	11/9
5.50	46:57	2:05	8:21	146 138-151	1219	167 164-170	9/13
5.75	49:07	2:10	8:39	155 144-161	1340	167 166-170	20/14
6.00	51:10	2:03	8:14	154 146-161	1268	169 166-172	14/2
6.00	51:15	5 +2	18:23	161 161-161	2959	171 170-172	0/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 52m, Flat prediction 50:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.6%	8:48
19 7.8%	8:47
19 5.6%	9:29
15 4.8%	8:45
14 2.6%	9:10
13 4.3%	8:55
See your biggest climbs

Cadence

166 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6	51:14	8:32
Walk	0.0	100	0	1	20:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.73%	More
800m	4:01	8:06	47.34%	More
1km	5:02	8:06	49.34%	More
Mile	8:19	8:19	50.85%	More
5k	26:28	8:31	54.33%	More
5 miles	42:38	8:32	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	25:29	8:12	56.43
5M	42:12	8:26	55.46
10km	53:08	8:33	54.99
10M	1:27:59	8:48	54.87
Half	1:57:09	8:57	54.10
20M	3:03:27	9:10	54.74
Mara	4:04:15	9:19	54.82

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