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Sat 4th May 2024 at 9:40am by Tweedledum

Run > General

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Time
15:39
Miles
1.21
Min/mi
12:56
Pacing
83.8%
WAVA
33.01
Stride(cm)
71
Cals
187
Cadence
175
BPM
142
%MHR
80.9
B/mi
1832
Asc(m)
175
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 13:12(13:12/mi) 142/165bpm [1873b/mi] 159cal
2) 0.21mi - 2:28(11:44/mi) 139/148bpm [1630b/mi] 28cal

13:12 2:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	113 89-137	1095	168 166-172	1/1
0.13	1:47	1:11	18:58	131 120-143	2485	136 104-218	4/0
0.19	2:31	43	11:36	138 124-146	1600	168 164-172	5/0
0.25	3:17	46	12:18	152 147-161	1869	172 166-176	9/0
0.31	4:10	53	14:11	159 157-161	2254	177 176-178	8/0
0.38	4:58	48	12:45	160 158-163	2041	180 178-182	11/0
0.44	5:54	56	14:53	159 155-164	2366	180 178-180	9/0
0.50	6:47	54	14:17	153 146-158	2186	181 178-182	10/0
0.56	7:40	52	13:55	141 137-147	1962	181 178-182	9/0
0.63	8:39	1:00	15:55	138 137-140	2196	177 174-180	10/0
0.69	9:33	54	14:27	140 137-143	2022	179 178-182	12/0
0.75	10:22	48	12:55	134 131-138	1730	180 176-184	13/0
0.81	11:10	49	12:57	138 132-141	1788	181 178-184	11/0
0.88	11:53	43	11:23	143 139-146	1628	181 180-182	11/0
0.94	12:30	37	9:51	135 131-139	1329	181 180-182	14/0
1.00	13:12	42	11:07	131 129-133	1456	183 182-184	4/1
1.06	13:59	47	12:35	142 135-147	1788	182 176-186	14/0
1.13	14:42	43	11:27	145 140-148	1661	184 182-186	12/0
1.19	15:24	42	11:18	134 127-139	1514	180 174-188	2/10
1.21	15:39	15	11:14	125 123-127	1405	174 170-176	0/4

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 177m, Flat prediction 12:12

Elevation Graph

Biggest Climbs (m)	Min/mi
177 10.1%	13:14
See your biggest climbs

Cadence

175 (218 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	178	1.2	14:50	12:38
Walk	5.1	109	0	48	22:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	28.92%	More
800m	5:47	11:37	32.40%	More
1km	7:37	12:15	32.07%	More
Mile	12:51	12:51	32.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	32.56
5km	42:31	13:41	33.30
5M	1:10:25	14:05	32.70
10km	1:28:39	14:16	32.42
10M	2:26:49	14:41	32.33
Half	3:15:28	14:55	31.87
20M	5:06:06	15:18	32.25
Mara	6:47:32	15:33	32.30

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