Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:02am by Tweedledum

Run > General

Follow User
0 👍

Time
20:03
Miles
3.08
Min/mi
6:31
Pacing
91.8%
WAVA
70.03
Stride(cm)
138
Cals
247
Cadence
179
BPM
146
%MHR
83.4
B/mi
950
Asc(m)
72
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 6:39(6:39/mi) 135/158bpm [898b/mi] 75cal
2) 1mi - 6:39(6:39/mi) 150/158bpm [997b/mi] 85cal
3) 1mi - 6:20(6:20/mi) 152/159bpm [963b/mi] 82cal
4) 0.08mi - 25(5:08/mi) 149/150bpm [764b/mi] 5cal

6:39 6:39 6:20 25

Pace

10%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:07	102 92-117	624	186 182-194	1/4
0.25	1:35	50	6:36	124 118-128	819	183 182-184	3/3
0.38	2:25	49	6:36	128 123-133	844	180 178-182	2/3
0.50	3:12	47	6:16	131 127-134	822	178 176-180	2/4
0.63	4:06	54	7:12	143 134-152	1029	180 176-186	10/1
0.75	4:57	51	6:48	148 147-151	1007	177 166-184	6/7
0.88	5:48	51	6:50	150 148-152	1026	179 174-188	5/4
1.00	6:39	51	6:44	151 148-158	1017	176 170-182	1/4
1.13	7:25	46	6:08	155 153-156	951	175 168-180	3/7
1.25	8:17	52	6:55	151 149-154	1045	177 176-180	3/5
1.38	9:04	47	6:17	146 144-149	916	176 174-178	1/4
1.50	9:51	48	6:21	141 139-145	895	175 172-180	5/2
1.63	10:46	54	7:14	148 142-152	1070	180 176-184	12/0
1.75	11:37	52	6:53	152 149-158	1045	178 170-188	0/12
1.88	12:29	52	6:55	154 152-157	1066	180 176-184	6/1
2.00	13:17	48	6:25	153 151-156	982	178 172-182	1/5
2.13	14:01	44	5:53	151 147-155	887	180 178-182	1/6
2.25	14:48	47	6:13	153 150-156	950	182 180-184	2/3
2.38	15:34	46	6:06	148 145-151	902	181 180-182	2/4
2.50	16:20	46	6:11	147 145-149	909	182 178-186	5/2
2.63	17:15	55	7:19	154 149-159	1128	183 178-186	11/0
2.75	18:04	49	6:36	155 152-156	1023	175 170-182	5/11
2.88	18:53	48	6:28	156 155-156	1008	178 172-184	3/4
3.00	19:37	45	5:57	154 150-157	915	180 172-186	3/4
3.08	20:03	26	5:18	149 148-150	789	183 182-190	1/5

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 21m, Flat prediction 19:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.6%	7:26
17 5.7%	7:24
14 7.1%	7:32
See your biggest climbs

Cadence

179 (194 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	20:02	6:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.53%	More
800m	3:00	6:03	62.30%	More
1km	3:48	6:07	64.17%	More
Mile	6:17	6:17	66.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.43
5km	20:14	6:31	69.97
5M	33:31	6:42	68.70
10km	42:11	6:47	68.13
10M	1:09:52	6:59	67.95
Half	1:33:01	7:06	66.98
20M	2:25:40	7:17	67.77
Mara	3:13:56	7:24	67.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry