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Sat 4th May 2024 at 9:02am by SteveC

Run > General
  • Time
    21:43
  • Miles
    3.11
  • Min/mi
    6:59
  • Pacing
    84.8%
  • WAVA
    69.48
  • Stride(cm)
    133
  • Cals
    321
  • Watts
    429
  • Cadence
    173
  • BPM
    147
  • %MHR
    86
  • B/mi
    1027
  • Asc(m)
    144
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 142/149bpm [1098b/mi] 111cal 490/683W
2) 1mi - 7:21(7:21/mi) 148/151bpm [1088b/mi] 109cal 419/519W
3) 1mi - 6:02(6:02/mi) 152/155bpm [918b/mi] 92cal 369/444W
4) 0.11mi - 36(5:32/mi) 152/153bpm [841b/mi] 9cal 361/454W
7:44 7:21 6:02 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 +4 8:31 121 102-136 1031 171 166-176 566 248-683 39/0
0.25 2:02 58 7:41 140 136-143 1077 168 164-170 602 552-643 17/0
0.38 3:04 1:03 8:21 144 143-145 1203 165 162-166 522 488-551 14/0
0.50 4:05 1:01 8:04 144 144-145 1163 167 164-174 471 400-524 7/0
0.63 4:59 54 7:16 145 145-146 1054 169 164-172 443 366-517 10/0
0.75 5:59 59 7:56 147 146-148 1165 169 164-174 471 420-541 5/1
0.88 7:00 1:01 8:10 148 148-148 1208 167 162-170 481 440-546 10/0
1.00 7:47 47 6:18 147 146-149 925 173 166-178 349 265-488 8/0
1.13 8:33 46 6:10 148 146-149 912 176 174-178 391 354-425 0/13
1.25 9:32 58 7:46 149 148-151 1158 169 162-180 440 386-493 2/12
1.38 10:31 59 7:53 149 148-151 1174 170 168-174 430 399-457 4/0
1.50 11:23 52 6:56 149 148-149 1033 175 172-178 408 391-437 4/0
1.63 12:20 57 7:38 149 148-150 1137 171 168-176 437 395-483 1/1
1.75 13:25 1:05 8:37 149 148-150 1284 169 168-172 399 351-466 6/0
1.88 14:23 58 7:45 146 146-148 1131 170 166-176 465 365-519 5/0
2.00 15:08 45 6:03 147 146-148 889 177 172-180 364 337-388 14/0
2.13 15:53 45 5:59 148 148-149 884 177 174-182 371 345-408 0/5
2.25 16:37 44 5:51 149 148-153 872 178 174-184 361 342-392 0/11
2.38 17:26 49 6:34 154 153-155 1010 175 170-178 408 372-444 0/12
2.50 18:12 46 6:08 155 154-155 950 176 172-180 395 324-433 1/3
2.63 18:57 45 6:03 154 154-155 933 178 172-182 358 312-381 0/9
2.75 19:42 45 5:59 152 151-154 909 180 176-184 342 289-400 0/15
2.88 20:28 45 6:03 150 150-151 907 181 176-186 352 308-389 0/10
3.00 21:10 43 5:43 150 150-153 858 183 178-188 359 303-403 0/15
3.11 21:47 37 5:40 152 152-153 862 184 178-188 361 280-454 0/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 8.0% 8:00
    37 3.2% 7:49

  • Cadence Distribution

    173 avge / 188 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 172 3.1 21:43 7:01
    Pause 0.3 - - 4 -

  • Power Distribution

    429W (683 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 59.63% More
    800m 2:54 5:50 69.16% More
    1km 3:40 5:54 71.25% More
    Mile 6:00 6:00 73.81% More
    5k 21:47 7:01 69.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 67.66
    5km 21:42 6:59 69.54
    5M 35:51 7:10 68.63
    10km 45:05 7:15 68.20
    10M 1:14:29 7:27 68.28
    Half 1:39:03 7:34 67.45
    20M 2:34:48 7:44 68.39
    Mara 3:25:51 7:51 68.58
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