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Sat 4th May 2024 at 11:30am by Runs-with-wine

Walk > General

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Time
40:43
Miles
2.10
Min/mi
19:23
Pacing
0%
Stride(cm)
70
Cals
177
Cadence
118
BPM
84
%MHR
49.1
B/mi
1628
Asc(m)
158
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 19:02(19:02/mi) 74/103bpm [1408b/mi] 66cal 59/62rpm 3.15/3.38mph
2) 1mi - 19:14(19:14/mi) 95/109bpm [1827b/mi] 101cal 58/63rpm 3.12/4.82mph
3) 0.1mi - 2:27(25:05/mi) 91/102bpm [2283b/mi] 10cal 42/59rpm 2.39/3.47mph

19:02 19:14 2:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	67 58-77	1352	117 114-120	1/0
0.13	2:27	1:12	19:05	61 58-65	1164	120 116-122	4/1
0.19	3:35	1:07	17:59	59 57-61	1061	120 118-124	0/5
0.25	4:50	1:16	20:13	64 59-72	1294	115 108-118	5/2
0.31	6:04	1:13	19:36	62 59-68	1215	118 114-122	9/0
0.38	7:13	1:10	18:33	62 60-63	1150	119 114-120	5/1
0.44	8:22	1:08	18:16	61 59-64	1114	119 118-120	11/3
0.50	9:30	1:08	18:03	63 60-66	1138	119 114-122	3/12
0.56	10:44	1:14	19:47	68 59-81	1345	120 116-122	3/6
0.63	11:52	1:08	18:03	79 77-83	1426	120 118-122	1/1
0.69	13:06	1:14	19:50	86 81-92	1705	120 118-122	8/7
0.75	14:17	1:11	19:02	84 79-89	1598	121 118-122	1/6
0.81	15:28	1:11	18:56	89 86-92	1684	120 118-122	6/5
0.88	16:40	1:12	19:15	92 88-98	1771	117 116-120	4/5
0.94	17:50	1:10	18:40	96 94-99	1792	119 118-120	7/11
1.00	19:02	1:12	19:05	98 94-103	1870	119 118-120	9/0
1.06	20:17	1:15	19:58	97 95-100	1936	118 118-120	2/3
1.13	21:30	1:13	19:26	99 95-101	1923	118 118-120	5/3
1.19	22:42	1:12	19:14	95 93-98	1828	118 118-120	5/7
1.25	23:51	1:09	18:27	96 93-97	1772	118 118-120	5/5
1.31	25:05	1:14	19:37	88 85-91	1726	119 118-120	4/12
1.38	26:24	1:20	21:13	94 89-99	1995	118 118-118	6/6
1.44	27:36	1:12	19:11	95 90-99	1823	118 116-120	7/2
1.50	28:50	1:14	19:46	106 102-109	2095	115 114-118	10/1
1.56	30:03	1:12	19:18	100 94-107	1929	118 118-120	2/7
1.63	31:12	1:10	18:34	97 95-99	1800	117 116-118	4/9
1.69	32:24	1:12	19:07	97 92-102	1854	119 116-120	8/2
1.75	33:36	1:12	19:07	91 89-93	1740	118 116-120	7/10
1.81	34:43	1:08	18:06	90 87-91	1629	115 110-118	0/10
1.88	35:54	1:10	18:43	97 91-102	1815	116 80-126	3/7
1.94	37:07	1:13	19:31	93 91-96	1814	117 116-120	8/3
2.00	38:17	1:10	18:40	92 89-93	1718	116 114-116	1/2
2.06	40:00	1:44	27:36	93 82-102	2567	114 104-118	3/1
2.10	40:42	42	20:16	85 83-86	1723	117 116-118	1/6

Heart

84/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.1%	19:22
14 12.2%	19:04
12 6.8%	19:21
11 7.2%	19:26
See your biggest climbs

Cadence

118 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:20	18:47	More
1km	11:42	18:50	More
Mile	18:58	18:58	More

Predictions

Dist	Time	Per Mile

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