Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 12:15pm by NordRunner

Bike > Electric Bike

Follow User
0 👍

Time
53:18
Miles
10.54
Mph
11.9
Pacing
0%
FBI
59.59
Cals
189
BPM
95
%MHR
51.2
B/mi
479
Asc(m)
182
Hillscore
13
Surface
Road

Notes & Comments

1) 5km - 16:26(3:17/km) 100/112bpm [329b/km] 74cal
2) 5km - 14:49(2:58/km) 94/110bpm [279b/km] 49cal
3) 5km - 16:00(3:12/km) 92/109bpm [294b/km] 48cal
4) 1.97km - 6:03(3:04/km) 93/107bpm [286b/km] 18cal

16:26 14:49 16:00 6:03

Pace

18%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:49	3:49 +57	7.86	97 80-105	741	25/5
1.00	6:08	2:19	12.93	102 98-109	473	21/6
1.50	8:42	2:33	11.73	100 88-109	511	20/8
2.00	11:05	2:23	12.59	102 92-109	486	13/6
2.50	13:57	2:53	10.43	101 94-108	581	12/17
3.00	16:35	2:38	11.40	99 86-112	521	37/0
3.50	19:48	3:13	9.33	101 91-110	650	16/10
4.00	22:35	2:47	10.78	93 88-100	518	6/22
4.50	24:57	2:22	12.65	87 81-102	413	0/24
5.00	27:26	2:29	12.10	89 79-110	441	5/24
5.50	29:15	1:49	16.54	95 91-100	345	11/20
6.00	31:16	2:01	14.85	100 93-108	404	3/15
6.50	33:24	2:08	14.07	96 90-101	409	5/11
7.00	36:27	3:03 +5	9.82	85 78-97	519	4/14
7.50	39:04	2:37	11.48	93 86-102	486	3/17
8.00	41:40	2:35	11.58	97 83-109	503	16/18
8.50	44:05	2:25	12.40	95 82-109	460	8/18
9.00	46:54	2:49	10.64	91 83-104	513	12/17
9.50	48:54	2:00	15.04	86 80-97	343	2/34
10.00	51:20	2:26	12.33	95 85-106	462	5/9
10.50	53:47	2:27	12.23	94 87-103	461	9/7
10.54	54:19	32	4.87	89 89-90	1097	2/0

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 174m

Elevation Graph

Biggest Climbs (m)	Mph
46 4.2%	9.3
23 4.6%	9.8
20 5.9%	10.2
13 5.4%	10.0
12 1.6%	10.2
11 2.3%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:47	3:36	More
1km	2:21	3:47	More
Mile	3:50	3:50	More
5k	14:07	4:33	More
5 miles	23:45	4:45	More
10k	29:34	4:45	More
10 miles	49:39	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	50:26	5:03
20km	1:03:24	5:06
15 miles	1:17:18	5:09
20 miles	1:44:41	5:14
40km	2:11:37	5:18
25 miles	2:12:26	5:18
42km	2:18:34	5:19
50 miles	4:34:55	5:30
56 miles	5:09:48	5:32
100 miles	9:30:44	5:42
112 miles	10:43:07	5:45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry