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Sat 4th May 2024 at 8:55am by Forrest Jooligan

Run > Warm Up

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Time
4:30
Miles
0.56
Min/mi
8:02
Pacing
0%
WAVA
51.30
Stride(cm)
129
Cals
55
Cadence
155
BPM
133
%MHR
76.1
B/mi
1070
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.31mi - 2:36(8:23/mi) 128/138bpm [1074b/mi] 30cal 7.15/9.02mph
2) 0.25mi - 1:54(7:41/mi) 140/145bpm [1075b/mi] 25cal 7.81/10.42mph

2:36 1:54

Pace

11%

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:51	108 83-121	848	154 152-160	5/2
0.13	1:00	31	8:08	126 121-129	1025	153 150-156	1/1
0.19	1:31	31	8:11	133 129-136	1087	154 152-156	1/1
0.25	2:01	30	8:03	137 136-138	1103	155 152-156	0/0
0.31	2:37	37	9:44	135 132-138	1314	151 142-158	0/0
0.38	3:04	27	7:13	137 135-139	989	158 154-174	2/2
0.44	3:34	29	7:50	140 139-143	1096	159 148-178	4/4
0.50	4:03	29	7:47	141 140-142	1097	153 148-156	0/0
0.56	4:30	27	8:01	144 142-145	1155	159 148-174	0/0

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 4:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	155	0.5	3:56	7:56
Walk	12.6	148	0.1	34	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.64%	More
800m	4:00	8:04	50.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.29
5km	27:40	8:54	54.54
5M	45:49	9:10	53.70
10km	57:41	9:17	53.30
10M	1:35:32	9:33	53.24
Half	2:07:11	9:43	52.53
20M	3:19:10	9:58	53.15
Mara	4:25:10	10:07	53.24

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