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Sat 4th May 2024 at 8:25am by Steady as she goes

Run > General

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Time
1:01:57
Miles
6.80
Min/mi
9:07
Pacing
0%
WAVA
63.42
Stride(cm)
94
Cals
567
Cadence
187
BPM
163
%MHR
95.1
B/mi
1482
Asc(m)
306
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 146/172bpm [1422b/mi] 82cal
2) 1mi - 9:04(9:04/mi) 160/182bpm [1450b/mi] 81cal
3) 1mi - 8:56(8:56/mi) 163/183bpm [1456b/mi] 83cal
4) 1mi - 8:41(8:41/mi) 181/193bpm [1571b/mi] 89cal
5) 1mi - 8:52(8:52/mi) 184/192bpm [1631b/mi] 88cal
6) 1mi - 9:11(9:11/mi) 165/189bpm [1515b/mi] 82cal
7) 0.8mi - 7:29(9:19/mi) 160/169bpm [1492b/mi] 62cal

9:44 9:04 8:56 8:41 8:52 9:11 7:29

Pace

31%

24%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	123 72-158	1340	185 178-190	43/12
0.50	7:15	4:31 +2:16	18:05	147 113-167	2659	187 182-194	13/3
0.75	10:55	3:40 +1:13	14:40	154 119-170	2259	190 186-194	21/10
1.00	14:29	3:34 +1:13	14:18	161 145-172	2301	187 120-196	20/9
1.25	17:09	2:40 +24	10:38	171 159-181	1819	189 124-194	18/12
1.50	19:59	2:50 +34	11:19	171 160-181	1936	189 176-194	18/9
1.75	23:05	3:06 +54	12:25	153 137-172	1900	182 120-192	12/4
2.00	28:42	5:37 +3:18	22:28	141 107-168	3167	187 142-192	8/21
2.25	39:41	10:59 +8:46	43:56	143 104-165	6282	187 160-196	17/22
2.50	42:07	2:26	9:43	163 155-176	1584	192 188-198	22/5
2.75	44:21	2:15	8:59	178 172-181	1598	189 184-192	8/25
3.00	46:25	2:04	8:14	168 160-178	1384	189 186-192	28/7
3.25	48:37	2:12	8:48	175 164-179	1540	191 186-194	9/28
3.50	50:48	2:11	8:44	182 179-190	1589	192 188-196	14/15
3.75	52:57	2:09	8:36	185 176-193	1592	190 186-194	16/6
4.00	55:06	2:09	8:35	183 175-187	1570	191 188-194	6/20
4.25	57:19	2:13	8:52	188 184-192	1668	190 184-192	14/7
4.50	59:27	2:08	8:33	184 177-192	1574	189 184-192	9/13
4.75	1:01:42	2:15	8:59	182 177-186	1636	191 186-194	6/12
5.00	1:03:57	2:16	9:03	184 180-187	1664	190 186-194	20/8
5.25	1:17:14	13:16 +11:24	53:05	162 120-188	8600	190 178-202	31/7
5.50	1:19:56	2:42 +7	10:50	166 162-171	1798	187 178-192	14/19
5.75	1:22:49	2:53 +30	11:31	162 154-169	1866	185 178-190	4/18
6.00	1:25:24	2:35 +15	10:20	167 161-171	1725	181 118-190	6/23
6.25	1:28:19	2:55 +33	11:42	161 155-168	1883	187 182-200	15/21
6.50	1:31:28	3:09 +48	12:36	156 141-169	1967	179 98-190	8/20
6.75	1:34:04	2:36 +20	10:24	161 157-166	1674	184 176-240	13/25
6.80	1:34:35	31	9:46	166 165-167	1620	180 178-184	0/5

Heart

163/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 100m, Flat prediction 58:14

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.1%	22:43
26 8.4%	8:53
16 7.9%	16:08
11 6.8%	7:52
10 8.2%	10:23
10 6.3%	8:55
See your biggest climbs

Cadence

187 (240 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	188	6.8	1:00:44	12:57
Walk	5.4	119	0	6:35	4:12:49
Still	0.2	-	-	17	-
Pause	22.2	-	-	26:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	51.19%	More
800m	4:10	8:24	54.12%	More
1km	5:16	8:29	55.77%	More
Mile	8:30	8:30	58.69%	More
5k	27:00	8:41	64.58%	More
5 miles	1:03:22	12:40	44.96%	More
10k	1:26:19	13:53	41.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	63.03
5km	26:43	8:36	65.25
5M	44:32	8:54	63.98
10km	56:14	9:03	63.48
10M	1:33:44	9:22	62.85
Half	2:05:15	9:34	61.48
20M	3:17:17	9:52	61.55
Mara	4:23:38	10:04	61.08

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