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Sat 4th May 2024 at 9:38am by roflaherty

Run > General

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Time
34:08
Miles
3.14
Min/mi
10:52
Pacing
91.4%
WAVA
38.65
Stride(cm)
85
Cals
376
Watts
256
Cadence
173
BPM
152
%MHR
89.1
B/mi
1656
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 153/165bpm [1557b/mi] 119cal 267/328W
2) 1mi - 11:18(11:18/mi) 152/160bpm [1717b/mi] 124cal 251/321W
3) 1mi - 11:18(11:18/mi) 151/158bpm [1706b/mi] 118cal 247/295W
4) 0.14mi - 1:22(9:43/mi) 157/158bpm [1526b/mi] 15cal 258/293W

10:11 11:18 11:18 1:22

Pace

32%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:26	1:26	11:27	117 80-144	1340	165 122-180	228 4-272	5/1
0.25	2:42	1:16	10:06	149 144-153	1506	174 164-180	269 257-290	1/1
0.38	3:54	1:12	9:35	158 153-160	1515	178 174-182	296 278-320	0/1
0.50	5:06	1:12	9:36	161 160-163	1546	178 176-180	289 278-308	1/1
0.63	6:19	1:13	9:46	160 158-163	1562	178 174-182	289 277-298	1/0
0.75	7:43	1:24	11:09	163 160-165	1819	175 172-178	295 257-328	6/0
0.88	8:59	1:16	10:12	162 159-165	1652	177 174-182	271 250-301	0/3
1.00	10:10	1:11	9:27	160 159-161	1513	176 174-182	249 228-285	0/6
1.13	11:32	1:22	10:56	158 155-160	1728	172 164-178	266 237-283	0/1
1.25	12:58	1:26	11:25	154 148-156	1759	172 170-176	247 236-272	3/0
1.38	14:26	1:29	11:49	152 147-156	1797	171 166-176	256 217-303	9/0
1.50	15:54	1:27	11:39	153 149-155	1782	172 164-178	253 204-300	3/1
1.63	17:19	1:26	11:27	154 152-155	1763	173 168-178	268 233-321	2/3
1.75	18:47	1:27	11:38	153 151-158	1780	172 166-174	250 229-320	1/4
1.88	20:08	1:21	10:48	150 145-152	1621	172 168-174	225 196-253	0/6
2.00	21:28	1:20	10:41	145 144-147	1548	173 170-176	238 218-255	1/2
2.13	22:54	1:26	11:27	148 144-154	1696	172 170-176	254 247-265	1/0
2.25	24:30	1:36	12:49	153 149-155	1962	169 166-172	262 233-295	6/0
2.38	26:01	1:31	12:09	150 145-152	1822	170 160-176	231 219-248	3/1
2.50	27:20	1:19	10:32	148 145-150	1559	173 170-176	229 217-242	0/7
2.63	28:42	1:22	10:58	153 149-158	1678	173 168-176	256 245-266	0/1
2.75	30:04	1:21	10:51	151 146-156	1638	174 172-176	244 238-252	0/2
2.88	31:24	1:20	10:39	151 146-156	1609	174 172-176	248 238-255	1/2
3.00	32:46	1:22	10:58	154 152-156	1690	174 168-176	249 244-253	1/2
3.13	33:59	1:14	9:48	157 156-157	1539	177 174-180	257 240-276	1/1
3.14	34:08	9	9:22	158 157-158	1480	170 92-182	271 177-293	1/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 15m, Flat prediction 33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	11:30
See your biggest climbs

Power

256W (328 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	3.1	33:55	10:50
Walk	0.4	119	0	9	13:03
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	31.29%	More
800m	4:50	9:43	34.99%	More
1km	6:09	9:53	36.08%	More
Mile	10:02	10:02	38.33%	More
5k	33:40	10:50	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	37.91
5km	33:45	10:52	38.69
5M	55:53	11:11	38.10
10km	1:10:22	11:19	37.86
10M	1:56:32	11:39	37.80
Half	2:35:09	11:51	37.28
20M	4:02:57	12:09	37.73
Mara	5:23:28	12:21	37.79

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