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Sat 4th May 2024 at 7:40am by sloth

Walk > General
  • Time
    4:22:41
  • Miles
    5.02
  • Min/mi
    52:20
  • Stride(cm)
    28
  • Cals
    1742
  • Cadence
    111
  • BPM
    92
  • %MHR
    55
  • B/mi
    4836
  • Asc(m)
    64
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 22:43(22:43/mi) 88/105bpm [1999b/mi] 130cal
2) 0.01mi - 9(19:01/mi) 89/89bpm [1692b/mi] 1cal
3) 0mi - 2(27:00/mi) 90/90bpm [2429b/mi]
4) 1mi - 23:23(23:23/mi) 88/106bpm [2058b/mi] 118cal
5) 1mi - 28:44(28:44/mi) 77/106bpm [2213b/mi] 87cal
6) 1mi - 2:25:30(2:25:30/mi) 127/159bpm [18479b/mi] 1298cal
7) 1mi - 41:33(41:33/mi) 82/119bpm [3407b/mi] 106cal
8) 0.01mi - 38(1:35:01/mi) 92/94bpm [8741b/mi] 2cal
22:43 9 2 23:23 28:44 2:25:30 41:33 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:30 6:30 26:01 83 71-93 2159 107 98-116 6/11
0.50 12:03 5:33 22:13 87 80-99 1933 108 90-112 6/4
0.75 16:58 4:54 19:38 88 83-95 1728 109 96-114 13/2
1.00 22:42 5:44 22:57 94 84-105 2158 106 98-112 4/14
1.25 28:11 5:28 21:54 90 78-103 1971 107 84-114 9/7
1.50 33:00 4:49 19:17 91 86-95 1755 112 102-116 4/7
1.75 38:09 5:09 20:36 88 81-96 1812 109 100-114 10/7
2.00 45:52 7:43 30:53 86 76-105 2656 110 82-222 6/6
2.25 59:39 13:46 55:06 83 73-104 4573 110 96-132 3/4
2.50 1:07:13 7:34 30:18 76 62-90 2303 121 90-136 11/8
2.75 1:11:02 3:49 15:15 65 61-68 992 - 6/7
3.00 1:14:53 3:50 15:22 67 62-74 1029 - 3/4
3.25 1:19:37 4:44 18:57 81 72-89 1535 111 100-136 3/8
3.50 3:12:12 1:52:35 7:30:19 124 78-159 55839 104 86-118 19/23
3.75 3:35:11 22:59 1:31:56 107 94-125 9838 109 82-200 15/18
4.00 3:40:24 5:14 20:55 88 77-106 1840 98 86-102 11/8
4.25 3:46:22 5:58 23:51 99 90-118 2361 146 82-200 9/4
4.50 3:53:56 7:34 30:17 84 75-106 2544 97 38-158 7/6
4.75 4:10:41 16:45 1:06:59 76 70-80 5091 - 9/4
5.00 4:21:46 11:05 44:19 80 68-110 3546 105 82-142 9/6
5.02 4:22:41 55 58:55 92 90-94 5420 100 94-106 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 21:31

  • Cadence Distribution

    111 avge / 222 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:45 7:04 More
    800m 6:13 12:29 More
    1km 8:56 14:23 More
    Mile 18:35 18:35 More
    5k 1:14:32 23:59 More
    5 miles 4:20:35 52:07 More

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