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Sat 4th May 2024 at 8:59am by M_oconnell

Run > General

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Time
19:42
Miles
3.18
Min/mi
6:12
Pacing
94.5%
WAVA
67.80
Stride(cm)
131
Cals
367
Watts
485
Cadence
198
BPM
170
%MHR
99.4
B/mi
1053
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 6:10(6:10/mi) 159/173bpm [980b/mi] 108cal 492/649W
2) 1mi - 6:21(6:21/mi) 172/176bpm [1093b/mi] 119cal 478/614W
3) 1mi - 6:11(6:11/mi) 177/183bpm [1094b/mi] 120cal 485/653W
4) 0.18mi - 1:00(5:40/mi) 183/184bpm [1037b/mi] 20cal 471/528W

6:10 6:21 6:11 1:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	43	43	5:43	125 86-150	715	210 202-228	499 195-599	2/2
0.25	1:30	47	6:15	154 149-157	963	197 194-202	467 454-486	1/1
0.38	2:17	47	6:20	159 157-161	1007	197 196-200	454 443-475	1/1
0.50	3:03	46	6:09	162 160-163	996	197 196-198	532 462-637	4/1
0.63	3:51	48	6:23	164 162-165	1048	197 196-198	498 441-584	1/2
0.75	4:36	45	6:01	166 164-167	998	199 198-202	423 390-447	1/3
0.88	5:22	46	6:04	168 166-171	1020	198 196-200	510 443-628	4/0
1.00	6:09	47	6:15	171 169-173	1068	198 196-200	564 419-649	1/1
1.13	6:59	50	6:41	171 169-172	1142	196 194-200	536 486-610	5/1
1.25	7:47	48	6:22	171 170-172	1087	196 194-202	492 457-597	1/2
1.38	8:35	48	6:27	171 170-172	1104	196 196-198	429 414-459	1/2
1.50	9:20	45	5:59	171 170-172	1023	197 196-198	424 401-451	0/3
1.63	10:07	47	6:16	170 169-172	1066	197 196-198	447 415-471	1/2
1.75	10:54	48	6:20	172 170-173	1090	197 194-198	450 418-520	2/1
1.88	11:39	45	6:01	173 172-174	1040	196 196-198	556 505-614	3/1
2.00	12:30	51	6:45	174 173-176	1176	195 194-198	490 472-516	2/1
2.13	13:20	50	6:40	176 175-177	1174	195 194-196	504 328-589	3/1
2.25	14:07	47	6:12	175 174-176	1086	196 194-198	441 429-457	1/2
2.38	14:52	45	6:02	175 174-176	1054	198 196-202	424 379-458	0/3
2.50	15:38	46	6:10	176 175-177	1084	198 194-202	434 367-465	1/3
2.63	16:23	45	5:59	177 176-178	1058	198 198-200	445 400-488	1/3
2.75	17:06	43	5:44	178 177-179	1022	198 196-198	553 468-653	3/1
2.88	17:54	48	6:23	180 179-181	1148	197 196-200	539 487-613	1/1
3.00	18:41	47	6:18	182 180-183	1146	198 196-200	540 479-618	4/0
3.13	19:26	45	5:56	183 182-184	1087	201 198-206	465 443-496	0/2
3.18	19:41	15	4:58	183 182-184	909	207 202-208	486 437-528	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
170 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
198 avge / 228 max Stride Length: 131cm
Power Distribution
485W (653 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:48	51.53%	More
800m	2:57	5:57	57.21%	More
1km	3:42	5:57	59.90%	More
Mile	6:01	6:01	64.03%	More
5k	19:17	6:12	67.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	66.54
5km	19:13	6:11	67.95
5M	31:50	6:22	66.89
10km	40:04	6:27	66.50
10M	1:06:21	6:38	66.38
Half	1:28:21	6:45	65.48
20M	2:18:21	6:55	66.26
Mara	3:04:12	7:02	66.36

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Sat 4th May 2024 at 8:59am by M_oconnell

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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