Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 11:23am by wizlyn

Run > General

Follow User
0 👍

Time
36:41
Miles
5.01
Min/mi
7:19
Pacing
89.8%
WAVA
70.49
Stride(cm)
115
Cals
408
Watts
279
Cadence
191
BPM
143
%MHR
80.6
B/mi
1050
Asc(m)
39
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 130/144bpm [968b/mi] 77cal 274/334W
2) 1mi - 7:35(7:35/mi) 149/153bpm [1129b/mi] 87cal 292/357W
3) 1mi - 7:22(7:22/mi) 151/163bpm [1112b/mi] 85cal 266/297W
4) 1mi - 7:12(7:12/mi) 147/152bpm [1058b/mi] 82cal 271/296W
5) 1mi - 7:03(7:03/mi) 141/149bpm [993b/mi] 76cal 273/355W
6) 0.01mi - 3(5:11/mi) 141/141bpm [731b/mi] 1cal 302/304W

7:27 7:35 7:22 7:12 7:03 3

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:54	1:54 +3	7:34	109 74-128	825	193 134-196	285 254-332	2/2
0.50	4:08	2:15 +24	8:59	136 126-144	1222	194 192-198	301 273-334	7/0
0.75	6:01	1:53	7:33	139 134-143	1049	192 190-196	288 94-324	6/1
1.00	7:53	1:51	7:26	137 134-141	1018	192 186-196	279 255-304	3/2
1.25	9:47	1:54	7:37	144 139-150	1097	190 186-194	271 244-286	2/4
1.50	11:39	1:52	7:28	149 147-151	1114	191 186-194	285 244-357	2/6
1.75	13:38	1:58	7:54	150 148-153	1184	192 188-194	326 295-349	16/0
2.00	15:28	1:50	7:20	150 147-152	1100	191 188-196	284 239-344	5/5
2.25	17:18	1:50	7:21	156 151-163	1146	192 190-194	279 242-297	2/4
2.50	19:08	1:50	7:20	152 148-162	1116	192 190-194	258 237-278	1/10
2.75	20:57	1:49	7:16	148 142-151	1075	192 190-194	264 256-274	0/7
3.00	22:50	1:53	7:30	147 144-150	1104	191 188-192	263 252-272	2/3
3.25	24:39	1:49	7:16	149 146-152	1084	191 188-194	265 257-279	1/2
3.50	26:27	1:48	7:13	145 141-152	1047	192 190-194	267 257-281	2/1
3.75	28:14	1:47	7:07	144 142-148	1024	192 188-196	271 259-290	1/4
4.00	30:01	1:48	7:10	149 148-151	1068	192 188-194	281 269-296	3/2
4.25	32:04	2:03 +14	8:12	141 137-149	1156	186 106-194	259 77-290	2/4
4.50	33:51	1:46	7:05	143 142-144	1014	192 186-196	279 267-295	2/2
4.75	35:36	1:45	7:01	142 136-148	996	193 190-198	300 267-349	5/1
5.00	37:24	1:48 +5	7:11	138 136-141	992	191 180-196	267 118-353	1/7
5.01	37:27	3	6:34	141 141-141	926	192 192-192	302 301-304	0/0

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 28m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.5%	7:42
13 1.0%	8:00
See your biggest climbs

Power

279W (357 max)

Power Graph

Power Bands

Cadence

191 (198 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	191	5	36:42	7:26
Walk	1.0	112	0	23	21:13
Pause	1.0	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	54.88%	More
800m	3:28	6:58	59.13%	More
1km	4:20	6:58	61.59%	More
Mile	7:10	7:10	63.12%	More
5k	22:41	7:18	69.75%	More
5 miles	37:20	7:28	69.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	68.08
5km	22:06	7:07	71.58
5M	36:36	7:19	70.53
10km	46:05	7:25	70.13
10M	1:16:19	7:38	69.65
Half	1:41:37	7:45	68.25
20M	2:39:07	7:57	68.44
Mara	3:31:51	8:05	67.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry