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Sat 4th May 2024 at 8:46am by Legogurl

Run > General
  • Time
    3:24
  • Miles
    0.35
  • Min/mi
    9:43
  • WAVA
    40.77
  • Stride(cm)
    92
  • Cals
    40
  • Watts
    302
  • Cadence
    178
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1258
  • Surface
    Road

Notes & Comments

1) 0.35mi - 3:24(9:47/mi) 130/147bpm [1271b/mi] 40cal 288/337W
3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 50 50 13:26 111 90-123 1492 177 172-182 278 237-331 0/0
0.13 1:25 34 9:12 127 123-130 1168 179 174-184 285 252-306 0/0
0.19 1:59 34 9:06 132 130-134 1201 177 174-180 306 292-317 0/0
0.25 2:33 34 9:08 136 134-140 1242 179 176-184 309 297-322 1/1
0.31 3:06 33 8:40 145 141-147 1258 180 178-182 328 319-337 0/0
0.35 3:24 18 8:48 146 146-147 1286 180 176-182 328 327-332 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 178 0.3 3:16 9:25
    Still 3.9 - - 8 -

  • Power Distribution

    302W (337 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 41.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 43.35
    5km 34:24 11:04 45.57
    5M 56:58 11:24 44.91
    10km 1:11:44 11:33 44.65
    10M 1:58:47 11:53 44.34
    Half 2:38:09 12:04 43.44
    20M 4:07:40 12:23 43.54
    Mara 5:29:44 12:35 43.25
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