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Sat 4th May 2024 at 9:17am by Allanhh

Run > Treadmill

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Time
20:07
Miles
1.87
Min/mi
10:45
Pacing
90.5%
Stride(cm)
85
Cals
197
Cadence
176
BPM
117
B/mi
1260
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 7:06(11:25/mi) 112/121bpm [1279b/mi] 66cal
2) 0.62mi - 6:31(10:30/mi) 116/121bpm [1218b/mi] 62cal
3) 0.04mi - 23(10:27/mi) 121/121bpm [1264b/mi] 4cal
4) 0.02mi - 10(9:13/mi) 119/119bpm [1097b/mi] 1cal
5) 0.18mi - 1:50(10:15/mi) 124/127bpm [1271b/mi] 20cal
6) 0.02mi - 10(8:41/mi) 122/122bpm [1060b/mi] 2cal
7) 0.18mi - 1:50(10:23/mi) 126/129bpm [1309b/mi] 20cal
8) 0.19mi - 2:00(10:44/mi) 123/126bpm [1320b/mi] 21cal
9) 0.01mi - 7(9:45/mi) 124/124bpm [1208b/mi] 1cal

7:06 6:31 23 10 1:50 10 1:50 2:00 7

Pace

10%

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:43	80 60-104	1257	159 118-170
0.13	1:44	45	12:01	109 105-114	1310	172 168-174
0.19	2:26	42	11:18	115 114-116	1299	174 172-176
0.25	3:07	41	10:52	116 115-118	1261	175 174-178
0.31	3:48	40	10:46	120 117-120	1293	176 174-178
0.38	4:28	40	10:44	119 119-120	1277	176 174-180
0.44	5:08	40	10:46	120 118-121	1293	176 176-178
0.50	5:48	40	10:38	118 118-118	1255	177 176-180
0.56	6:28	40	10:37	119 118-120	1264	177 176-178
0.63	7:08	40	10:39	120 119-121	1277	178 176-180
0.69	7:48	40	10:39	120 117-121	1278	177 176-180
0.75	8:27	40	10:33	115 114-117	1214	178 176-180
0.81	9:07	39	10:31	118 117-119	1241	178 176-180
0.88	9:46	39	10:26	114 111-120	1190	178 176-180
0.94	10:25	39	10:30	113 112-114	1186	179 178-180
1.00	11:04	39	10:28	114 114-115	1193	178 176-180
1.06	11:44	39	10:29	115 115-116	1206	178 176-182
1.13	12:23	39	10:28	115 114-117	1203	179 176-180
1.19	13:02	39	10:27	117 117-118	1223	178 176-180
1.25	13:41	39	10:27	120 118-121	1253	178 176-182
1.31	14:17	36	9:29	120 119-121	1138	181 178-188
1.38	14:56	39	10:25	124 121-126	1292	178 176-180
1.44	15:35	39	10:25	125 125-127	1303	178 176-180
1.50	16:11	36	9:40	123 122-125	1189	179 176-186
1.56	16:49	37	9:57	127 123-129	1263	178 174-186
1.63	17:29	41	10:49	126 124-129	1364	176 174-178
1.69	18:09	40	10:42	125 123-126	1338	177 176-178
1.75	18:50	40	10:44	122 122-123	1309	177 174-178
1.81	19:30	40	10:45	124 122-125	1333	176 176-178
1.87	20:07	37	10:48	124 123-126	1339	176 172-178

Heart

117/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	1.9	19:51	10:39
Walk	0.9	126	0	11	25:23
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	0.00%	More
800m	5:02	10:08	0.00%	More
1km	6:20	10:12	0.00%	More
Mile	10:20	10:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:22	10:22
5km	34:27	11:05
5M	57:03	11:25
10km	1:11:50	11:34
10M	1:58:58	11:54
Half	2:38:23	12:05
20M	4:08:02	12:24
Mara	5:30:13	12:36

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