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Sat 4th May 2024 at 9:40am by mrs shanksi

Run > General

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Time
32:07
Miles
3.10
Min/mi
10:22
Pacing
80.4%
WAVA
51.33
Stride(cm)
87
Cals
307
Cadence
180
BPM
162
%MHR
94.5
B/mi
1674
Asc(m)
104
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 149/180bpm [1551b/mi] 92cal 5.76/0mph
2) 1mi - 10:31(10:31/mi) 158/166bpm [1662b/mi] 97cal 5.71/0mph
3) 1mi - 10:14(10:14/mi) 175/191bpm [1791b/mi] 108cal 5.86/0mph
4) 0.1mi - 58(9:14/mi) 186/188bpm [1717b/mi] 10cal 6.5/0mph

10:25 10:31 10:14 58

Pin Map

0mi in 0

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	130 99-145	1225	187 120-192	1/3
0.25	2:32	1:21	10:50	144 139-146	1559	182 120-192	5/2
0.38	4:22	1:50	14:43	143 135-151	2103	158 120-182	14/0
0.50	5:24	1:01	8:11	147 143-149	1204	191 168-222	2/13
0.63	6:40	1:16	10:08	161 145-180	1631	181 172-190	4/4
0.75	7:55	1:15	10:02	159 155-162	1596	180 178-182	3/6
0.88	9:11	1:16	10:06	159 153-164	1607	184 180-188	0/3
1.00	10:24	1:14	9:50	155 154-158	1525	184 180-188	2/1
1.13	11:41	1:16	10:10	156 153-161	1587	184 182-188	2/2
1.25	13:24	1:43	13:44	156 144-160	2143	172 120-246	10/2
1.38	14:58	1:35	12:37	157 149-166	1981	181 120-246	9/3
1.50	16:11	1:12	9:39	158 154-164	1526	179 120-188	1/11
1.63	17:23	1:12	9:39	159 157-164	1535	182 178-190	6/2
1.75	18:29	1:06	8:49	160 159-161	1410	184 178-190	0/9
1.88	19:42	1:13	9:43	160 158-162	1554	183 178-186	1/1
2.00	20:55	1:13	9:44	159 155-161	1548	185 182-188	1/3
2.13	22:23	1:28	11:40	160 157-164	1867	179 120-190	5/2
2.25	24:09	1:47	14:13	168 143-188	2389	151 120-188	15/0
2.38	25:22	1:13	9:41	167 147-181	1618	184 168-198	2/11
2.50	26:34	1:12	9:37	176 163-190	1692	186 178-192	4/5
2.63	27:44	1:10	9:17	183 180-190	1700	184 180-186	3/7
2.75	28:53	1:09	9:14	186 181-188	1717	188 182-190	1/3
2.88	29:59	1:06	8:48	186 183-191	1638	187 184-192	2/0
3.00	31:09	1:10	9:20	187 184-189	1746	188 182-192	1/3
3.10	32:06	57	9:15	187 184-188	1728	186 180-192	3/3

Heart

162/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 21m, Flat prediction 30:29

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.6%	14:37
17 10.1%	15:22
17 9.7%	14:24
See your biggest climbs

Cadence

180 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	184	3	29:59	10:00
Walk	6.5	120	0.1	2:06	20:29
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.45%	More
800m	4:32	9:06	46.78%	More
1km	5:41	9:08	48.63%	More
Mile	10:05	10:05	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.13
5km	32:12	10:22	51.20
5M	55:44	11:09	48.28
10km	1:11:36	11:31	47.05
10M	2:03:56	12:24	44.78
Half	2:49:12	12:55	42.84
20M	4:35:36	13:47	41.38
Mara	6:16:15	14:22	40.13

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