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Sat 4th May 2024 at 9:03am by Littletracy

Run > General

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Time
1:03:59
Miles
5.02
Min/mi
12:45
Pacing
88.5%
WAVA
38.73
Stride(cm)
81
Cals
602
Cadence
156
BPM
161
%MHR
94.3
B/mi
2055
Asc(m)
269
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 12:50(12:50/mi) 147/162bpm [1886b/mi] 114cal 4.68/5.55mph
2) 1mi - 12:51(12:51/mi) 154/177bpm [1979b/mi] 116cal 4.67/5.57mph
3) 1mi - 12:55(12:55/mi) 163/177bpm [2105b/mi] 121cal 4.65/5.7mph
4) 1mi - 12:37(12:37/mi) 170/185bpm [2145b/mi] 124cal 4.76/5.66mph
5) 1mi - 12:30(12:30/mi) 172/193bpm [2150b/mi] 125cal 4.8/5.74mph
6) 0.02mi - 16(12:13/mi) 172/174bpm [2102b/mi] 2cal 4.91/5.3mph

12:50 12:51 12:55 12:37 12:30 16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:47	140 109-152	1789	161 120-168	25/11
0.50	6:15	3:04	12:15	149 140-155	1825	158 116-168	26/19
0.75	9:33	3:17	13:09	147 136-155	1932	152 108-166	23/24
1.00	12:51	3:18	13:13	149 138-162	1968	152 104-164	14/17
1.25	16:17	3:26	13:46	150 134-166	2065	151 106-234	23/25
1.50	19:27	3:10	12:39	151 140-158	1911	155 108-166	17/17
1.75	22:41	3:14	12:56	158 149-174	2042	152 112-168	11/11
2.00	25:42	3:01	12:03	157 141-175	1892	159 114-168	18/12
2.25	29:01	3:19	13:16	162 149-171	2150	151 112-242	14/25
2.50	32:15	3:15	12:59	159 143-174	2064	152 110-234	18/18
2.75	35:17	3:01	12:04	166 156-174	2004	160 114-166	33/26
3.00	38:36	3:20	13:20	165 151-177	2199	151 112-166	15/17
3.25	41:36	3:00	12:00	170 155-182	2040	162 116-230	16/11
3.50	44:50	3:14	12:56	167 145-179	2159	159 112-168	18/18
3.75	48:12	3:21	13:25	168 151-177	2254	157 120-234	31/15
4.00	51:14	3:02	12:08	173 163-184	2100	160 116-168	14/22
4.25	54:24	3:10	12:42	171 157-182	2172	158 116-242	34/34
4.50	57:23	2:59	11:57	173 154-193	2068	159 120-170	12/20
4.75	1:00:30	3:07	12:26	172 162-179	2139	160 78-238	20/23
5.00	1:03:44	3:14	12:54	171 160-181	2206	155 104-232	31/29
5.02	1:04:33	49 +33	37:32	173 172-174	6494	163 162-164	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
161 avge / 193 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	7.2%	12:21
18	14.1%	11:51
15	14.3%	12:06
10	7.1%	13:43

Cadence Distribution
156 avge / 242 max Stride Length: 81cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.6	164	4.3	50:37	11:54
Walk	20.2	116	0.7	13:10	18:16
Still	0.3	-	-	13	-
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:43	30.04%	More
800m	5:55	11:53	32.87%	More
1km	7:30	12:04	33.78%	More
Mile	12:14	12:14	35.42%	More
5k	39:06	12:35	38.70%	More
5 miles	1:03:36	12:43	38.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	37.45
5km	38:29	12:23	39.33
5M	1:03:43	12:45	38.73
10km	1:20:13	12:55	38.50
10M	2:12:50	13:17	38.19
Half	2:56:52	13:30	37.41
20M	4:36:57	13:51	37.48
Mara	6:08:44	14:04	37.22

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