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Sat 4th May 2024 at 8:01am by kiki.d

Bike > General

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Time
35:44
Miles
9.70
Mph
16.3
Pacing
0%
FBI
91.44
Cals
414
Asc(m)
122
Hillscore
11
Surface
Road

Notes & Comments

1) 5mi - 18:23(3:41/mi) 234cal 16.32/21.06mph
2) 4.7mi - 17:22(3:41/mi) 180cal 16.26/23.77mph

18:23 17:22

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:00	3:00 +32	10.01	52/13
1.00	4:55	1:55	15.60	17/6
1.50	6:49	1:54	15.85	16/0
2.00	8:38	1:49	16.54	21/6
2.50	10:25	1:48	16.69	14/0
3.00	12:08	1:42	17.58	8/8
3.50	13:48	1:40	17.94	4/14
4.00	15:24	1:36	18.84	0/17
4.50	17:07	1:43	17.45	2/14
5.00	18:55	1:49	16.58	16/4
5.50	20:38	1:43	17.48	4/8
6.00	22:22	1:43	17.39	3/35
6.50	24:02	1:40	18.06	1/7
7.00	25:45	1:43	17.41	2/4
7.50	27:36	1:51	16.20	3/2
8.00	29:28	1:52	16.07	6/3
8.50	31:21	1:53	15.93	13/11
9.00	33:07	1:46	16.97	0/6
9.50	35:11	2:04	14.51	3/3
9.70	36:18	1:07	10.98	1/2

Elevation

Asc 122m, Range 103m

Elevation Graph

Biggest Climbs (m)	Mph
57 3.3%	15.9
19 1.9%	16.1
16 2.9%	15.8
13 2.2%	15.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:30	3:01	More
1km	1:54	3:04	More
Mile	3:11	3:11	More
5k	10:29	3:22	More
5 miles	17:07	3:25	More
10k	21:33	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	37:00	3:42
20km	47:26	3:49
15 miles	58:48	3:55
20 miles	1:21:41	4:05
40km	1:44:42	4:13
25 miles	1:45:24	4:13
42km	1:50:42	4:15
50 miles	3:52:42	4:39
56 miles	4:24:52	4:44
100 miles	8:33:44	5:08
112 miles	9:44:45	5:13

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