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Sat 4th May 2024 at 9:19am by baggieboy

Run > General

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Time
49:43
Miles
5.22
Min/mi
9:31
Pacing
94.2%
WAVA
54.62
Stride(cm)
111
Cals
644
Watts
335
Cadence
152
BPM
140
%MHR
78
B/mi
1330
Asc(m)
64
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 123/136bpm [1223b/mi] 119cal 331/417W
2) 1mi - 9:46(9:46/mi) 141/158bpm [1376b/mi] 129cal 363/502W
3) 1mi - 9:17(9:17/mi) 142/149bpm [1317b/mi] 122cal 329/410W
4) 1mi - 9:13(9:13/mi) 142/146bpm [1308b/mi] 119cal 315/347W
5) 1mi - 9:22(9:22/mi) 149/151bpm [1396b/mi] 125cal 329/374W
6) 0.22mi - 2:09(9:35/mi) 154/157bpm [1475b/mi] 30cal 369/436W

9:57 9:46 9:17 9:13 9:22 2:09

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	109 89-122	1150	150 124-154	330 144-399	6/2
0.50	5:08	2:30	9:58	125 122-127	1247	151 148-152	328 287-391	6/3
0.75	7:32	2:24	9:38	127 122-131	1223	151 150-154	325 296-352	1/4
1.00	9:56	2:24	9:34	133 129-136	1273	152 150-154	341 304-417	4/2
1.25	12:20	2:24	9:35	131 126-135	1256	151 148-154	335 263-382	3/8
1.50	14:43	2:24	9:35	138 135-141	1322	151 148-154	361 322-405	8/0
1.75	17:11	2:27	9:49	140 136-145	1373	150 146-152	354 320-445	4/1
2.00	19:42	2:31	10:04	152 144-158	1531	149 140-154	399 265-502	24/0
2.25	22:02	2:20	9:20	141 136-149	1316	152 150-156	332 289-410	2/11
2.50	24:21	2:19	9:17	140 139-142	1301	152 150-154	330 313-343	2/3
2.75	26:39	2:18	9:14	142 139-143	1310	154 152-156	326 298-351	2/4
3.00	28:58	2:19	9:16	144 142-145	1334	153 150-156	326 303-346	1/2
3.25	31:15	2:17	9:07	142 140-144	1295	154 152-158	320 306-339	0/6
3.50	33:45	2:30 +13	10:00	141 137-144	1411	154 130-156	304 182-347	0/12
3.75	36:05	2:20	9:19	142 139-144	1323	154 152-156	318 297-334	1/4
4.00	38:24	2:19	9:15	143 141-146	1323	154 152-156	317 296-336	1/5
4.25	40:49	2:26 +4	9:42	146 143-150	1417	153 126-158	323 209-361	1/2
4.50	43:11	2:21	9:26	148 146-150	1396	152 150-154	319 303-341	1/4
4.75	45:28	2:17	9:08	150 148-151	1370	154 150-156	339 307-374	2/1
5.00	47:50	2:22	9:29	150 148-151	1421	151 150-154	336 320-361	2/1
5.22	49:59	2:09	9:37	154 150-157	1480	152 142-162	369 322-436	10/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 43m, Flat prediction 48:55

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.9%	9:53
12 2.7%	10:27
11 2.0%	9:34
See your biggest climbs

Power

335W (502 max)

Power Graph

Power Bands

Cadence

152 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	152	4.9	46:23	9:28
Walk	7.1	146	0.3	3:32	11:11
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.21%	More
800m	4:32	9:07	46.40%	More
1km	5:42	9:11	48.07%	More
Mile	9:13	9:13	50.58%	More
5k	29:07	9:22	54.51%	More
5 miles	47:40	9:32	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	57.27
5km	28:10	9:04	56.35
5M	47:26	9:29	54.69
10km	1:00:10	9:41	53.93
10M	1:41:19	10:08	53.04
Half	2:16:10	10:24	51.88
20M	3:36:25	10:49	51.72
Mara	4:50:52	11:06	51.32

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