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Sat 4th May 2024 at 9:32am by Martin James

Run > General

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Time
15:42
Miles
2.01
Min/mi
7:49
Pacing
94.5%
WAVA
57.81
Stride(cm)
123
Cals
214
Watts
348
Cadence
167
BPM
134
%MHR
73.1
B/mi
1050
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 133/142bpm [1067b/mi] 108cal 345/425W
2) 1mi - 7:37(7:37/mi) 136/141bpm [1037b/mi] 105cal 348/407W
3) 0.01mi - 4(8:09/mi) 138/139bpm [1125b/mi] 1cal 392/399W

8:01 7:37 4

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:04	111 93-121	1006	166 164-170	345 301-409	3/0
0.13	1:05	31	8:17	128 121-131	1060	168 166-168	321 302-337	1/0
0.19	1:35	30	8:07	133 129-135	1079	168 164-170	352 334-378	1/0
0.25	2:06	31	8:11	135 132-137	1104	166 164-168	332 312-350	1/1
0.31	2:36	30	8:04	133 131-135	1073	168 166-170	321 302-333	0/1
0.38	3:06	30	7:53	132 130-135	1041	168 166-170	331 322-373	0/1
0.44	3:38	32	8:27	133 130-136	1124	166 164-168	336 326-351	0/0
0.50	4:09	31	8:24	131 129-133	1100	167 164-168	319 304-330	1/1
0.56	4:40	30	8:07	132 128-134	1071	168 166-168	332 323-355	1/0
0.63	5:08	28	7:36	136 134-138	1033	168 166-170	360 335-379	1/1
0.69	5:37	29	7:40	139 137-140	1066	166 162-168	366 355-425	1/0
0.75	6:05	28	7:24	139 138-141	1029	167 166-168	369 358-376	1/0
0.81	6:35	30	8:04	139 138-140	1122	167 166-168	388 372-411	2/0
0.88	7:03	28	7:36	140 139-142	1064	167 166-168	371 348-399	1/0
0.94	7:32	29	7:45	140 138-142	1085	166 166-168	368 346-390	1/0
1.00	8:01	29	7:44	139 137-140	1075	166 166-168	383 367-420	2/0
1.06	8:31	29	7:46	139 137-140	1081	166 166-168	360 353-376	0/0
1.13	8:59	29	7:38	137 133-140	1045	167 164-172	355 327-381	0/0
1.19	9:30	31	8:13	138 134-139	1133	166 164-166	366 347-392	1/0
1.25	9:59	29	7:45	137 133-139	1062	166 166-168	343 336-352	1/1
1.31	10:30	31	8:12	136 134-137	1115	165 162-166	342 332-361	0/1
1.38	10:58	29	7:37	137 136-139	1045	166 164-168	355 346-364	1/0
1.44	11:28	29	7:49	138 136-139	1078	167 166-168	348 340-353	1/1
1.50	11:56	28	7:32	138 136-141	1039	166 166-168	347 339-356	1/1
1.56	12:25	29	7:43	137 135-139	1056	166 166-168	348 342-368	0/1
1.63	12:52	27	7:10	135 134-137	968	169 166-174	324 303-346	0/3
1.69	13:17	26	6:51	134 132-136	919	168 166-170	325 293-358	0/5
1.75	13:46	28	7:32	133 132-135	1001	166 164-168	339 332-348	0/2
1.81	14:13	27	7:15	130 129-132	942	165 164-166	354 333-370	0/2
1.88	14:40	27	7:09	131 128-133	937	166 162-168	339 324-350	0/1
1.94	15:09	30	7:56	133 132-134	1054	166 164-168	345 335-353	1/0
2.00	15:39	29	7:52	135 133-139	1061	166 164-168	364 339-407	3/0
2.01	15:42	3	8:27	138 138-139	1167	165 164-166	392 384-399	0/0

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m, Flat prediction 15:42

Elevation Graph

No climbs of at least 10 metres detected.

Power

348W (425 max)

Power Graph

Power Bands

Cadence

167 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2	15:42	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.80%	More
800m	3:39	7:21	52.09%	More
1km	4:37	7:26	53.77%	More
Mile	7:36	7:36	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	25:10	8:06	57.14
5M	42:09	8:26	55.52
10km	53:21	8:35	54.76
10M	1:29:22	8:56	54.02
Half	1:59:45	9:08	52.92
20M	3:09:25	9:28	53.02
Mara	4:13:49	9:41	52.76

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