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Sat 4th May 2024 at 9:23am by Makka

Run > General

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Time
8:46
Miles
1.03
Min/mi
8:31
Pacing
92.3%
WAVA
50.72
Stride(cm)
114
Cals
120
Cadence
166
BPM
156
%MHR
91.7
B/mi
1327
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 155/181bpm [1321b/mi] 117cal 7.04/7.78mph
2) 0.03mi - 15(7:55/mi) 170/175bpm [1346b/mi] 3cal 7.58/7.99mph

8:31 15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:54	131 122-138	1167	171 170-172	0/1
0.13	1:06	32	8:36	145 140-150	1247	167 164-170	0/0
0.19	1:36	31	8:13	150 149-151	1233	167 166-172	1/0
0.25	2:04	27	7:14	153 149-155	1107	166 164-168	0/0
0.31	2:36	32	8:33	155 152-157	1324	165 162-168	0/1
0.38	3:03	28	7:25	154 153-155	1142	165 164-166	1/1
0.44	3:33	30	8:01	155 152-159	1242	166 162-170	0/1
0.50	4:07	34	9:04	154 148-158	1396	165 162-168	0/1
0.56	4:44	37	9:45	152 149-154	1481	162 160-164	0/0
0.63	5:18	34	9:08	157 154-160	1433	164 162-170	0/0
0.69	5:52	34	9:04	159 157-161	1442	169 168-170	0/0
0.75	6:25	33	8:44	155 152-159	1355	166 164-168	2/0
0.81	7:00	35	9:20	156 153-158	1456	164 162-168	1/0
0.88	7:31	31	8:10	164 157-171	1339	168 164-170	1/0
0.94	8:02	31	8:13	177 170-181	1456	165 162-168	0/1
1.00	8:31	29	7:50	175 173-178	1371	168 164-174	0/1
1.03	8:46	15	7:59	169 166-173	1351	163 160-166	0/0

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 8:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1	8:46	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.39%	More
800m	4:02	8:06	48.14%	More
1km	5:14	8:25	48.27%	More
Mile	8:25	8:25	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.50
5km	28:15	9:06	51.71
5M	46:47	9:21	50.85
10km	58:55	9:29	50.43
10M	1:37:33	9:45	50.34
Half	2:09:53	9:55	49.64
20M	3:23:23	10:10	50.24
Mara	4:30:47	10:20	50.32

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