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Sat 4th May 2024 at 8:41am by Makka

Run > General

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Time
17:14
Miles
2.00
Min/mi
8:37
Pacing
44.3%
WAVA
53.32
Stride(cm)
113
Cals
224
Cadence
166
BPM
150
%MHR
88
B/mi
1290
Asc(m)
20
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 140/158bpm [1236b/mi] 103cal 6.8/7.45mph
2) 1mi - 8:23(8:23/mi) 163/172bpm [1366b/mi] 121cal 7.16/7.83mph
3) 0mi - 1(7:02/mi) 166/166bpm [1168b/mi] 8.53/6.59mph

8:50 8:23 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:04	129 114-142	1427	163 106-172	6/0
0.13	1:10	29	7:38	138 136-139	1055	168 168-170	37/0
0.19	1:45	34	9:10	141 139-143	1293	169 168-170	0/0
0.25	2:14	29	7:44	137 135-139	1060	169 166-172	1/1
0.31	2:43	30	7:57	135 133-137	1072	170 168-172	0/1
0.38	3:20	37	9:52	137 134-139	1351	166 162-170	0/0
0.44	3:52	32	8:35	140 138-142	1202	167 166-170	0/0
0.50	4:26	33	8:49	140 137-143	1235	169 166-174	1/1
0.56	5:02	36	9:35	142 139-144	1362	169 166-172	0/0
0.63	5:33	31	8:21	143 140-146	1195	168 166-170	1/1
0.69	6:05	32	8:26	142 139-147	1198	168 164-170	0/0
0.75	6:44	39	10:32	141 137-143	1485	167 160-170	1/0
0.81	7:16	32	8:35	143 140-146	1227	172 170-174	1/0
0.88	7:47	31	8:18	144 140-148	1195	167 164-172	1/1
0.94	8:19	32	8:34	149 146-153	1275	168 164-170	0/1
1.00	8:50	31	8:10	153 147-158	1249	166 162-170	0/1
1.06	9:20	30	7:53	157 155-159	1237	168 164-172	0/0
1.13	11:49	2:30 +2:04	39:58	138 112-154	5516	165 156-168	0/0
1.19	12:26	36	9:40	151 137-162	1459	168 162-172	0/1
1.25	12:51	25	6:47	158 156-159	1073	168 166-170	2/0
1.31	13:22	31	8:18	162 158-164	1345	165 164-166	0/1
1.38	13:51	29	7:42	165 164-165	1270	165 164-166	1/0
1.44	14:19	28	7:28	165 165-165	1231	164 164-166	1/1
1.50	14:52	33	8:41	166 165-166	1442	165 164-168	2/1
1.56	15:20	29	7:40	166 166-167	1272	165 164-166	0/3
1.63	16:02	41	11:01	168 166-170	1850	166 164-168	0/1
1.69	16:28	26	6:53	167 167-167	1149	164 162-166	1/0
1.75	17:09	41	10:59	167 164-170	1835	164 160-168	1/0
1.81	17:41	33	8:40	164 163-165	1422	165 164-168	0/1
1.88	18:12	31	8:09	166 165-167	1354	162 156-168	1/1
1.94	18:42	31	8:09	168 165-172	1368	162 160-164	0/0
2.00	19:18	35	9:23	165 162-167	1549	158 150-162	1/1
2.00	19:19	1	7:43	166 166-166	1282	160 160-160	0/0

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 46m, Flat prediction 16:50

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.1%	8:53
See your biggest climbs

Cadence

166 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	166	2	17:11	8:36
Walk	11.0	102	0	2:07	7:35:17
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.17%	More
800m	4:00	8:03	48.40%	More
1km	5:11	8:21	48.67%	More
Mile	8:37	8:37	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.93
5km	27:29	8:51	53.16
5M	45:31	9:06	52.27
10km	57:19	9:13	51.83
10M	1:34:54	9:29	51.75
Half	2:06:21	9:39	51.03
20M	3:17:52	9:54	51.64
Mara	4:23:26	10:03	51.72

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