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Sat 4th May 2024 at 8:28am by Hamster

Walk > General

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Time
1:05:59
Miles
2.87
Min/mi
22:59
Pacing
0%
Stride(cm)
63
Cals
295
Cadence
111
BPM
102
%MHR
55.6
B/mi
2341
Asc(m)
120
Surface
Road

Notes & Comments

1) 1mi - 21:10(21:10/mi) 93/107bpm [1968b/mi] 88cal 46/109rpm
2) 1mi - 23:26(23:26/mi) 101/123bpm [2367b/mi] 101cal 43/66rpm
3) 0.87mi - 21:23(24:29/mi) 112/124bpm [2742b/mi] 106cal 40/78rpm

21:10 23:26 21:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:03	84 71-92	2021	107 82-120	4/4
0.25	5:36	2:36	20:45	91 86-98	1888	112 96-118	2/2
0.38	7:58	2:22	18:52	95 90-101	1793	113 102-118	4/3
0.50	10:20	2:23	19:01	97 93-102	1845	115 106-124	2/5
0.63	12:56	2:36	20:48	94 89-98	1955	109 100-116	0/5
0.75	16:18	3:22	26:59	93 88-98	2509	112 102-118	3/6
0.88	18:58	2:40	21:20	96 92-99	2048	112 102-118	4/5
1.00	21:10	2:11	17:32	101 95-106	1771	116 112-120	2/4
1.13	24:17	3:07	24:54	95 86-105	2366	116 34-132	1/4
1.25	27:21	3:04	24:36	102 94-117	2509	113 100-124	6/2
1.38	30:12	2:51	22:50	113 99-123	2579	110 100-118	9/0
1.50	32:57	2:45	21:58	103 91-111	2262	110 100-118	2/1
1.63	35:45	2:48	22:22	91 88-94	2035	105 102-108	0/8
1.75	38:22	2:37	21:00	101 92-110	2120	109 98-114	6/0
1.88	41:54	3:32	28:16	105 97-116	2968	105 90-116	1/3
2.00	44:36	2:42	21:36	102 92-117	2203	110 98-126	3/8
2.13	48:17	3:41	29:29	116 107-123	3420	106 80-110	5/1
2.25	51:26	3:08	25:07	117 106-124	2939	102 88-112	8/0
2.38	55:38	4:12	33:37	108 102-116	3631	110 90-116	4/3
2.50	58:35	2:57	23:38	111 98-121	2623	115 114-120	2/3
2.63	1:00:54	2:18	18:26	106 98-115	1955	116 112-120	2/3
2.75	1:03:12	2:18	18:25	109 103-115	2007	116 100-120	3/1
2.87	1:06:00	2:48	22:46	113 103-120	2572	112 102-120	2/2

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (132 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:48	19:42	More
1km	12:48	20:36	More
Mile	20:43	20:43	More

Predictions

Dist	Time	Per Mile

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