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Sat 4th May 2024 at 10:02am by CStar

Run > General

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Time
1:18:09
Miles
4.01
Min/mi
19:29
Pacing
53.7%
WAVA
26.02
Stride(cm)
78
Cals
406
Cadence
105
BPM
90
%MHR
47.1
B/mi
1745
Asc(m)
89
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 21:33(21:33/mi) 96/120bpm [2068b/mi] 129cal 43/73rpm
2) 1mi - 20:13(20:13/mi) 102/116bpm [2062b/mi] 110cal 48/68rpm
3) 1mi - 24:45(24:45/mi) 85/114bpm [2103b/mi] 119cal 39/79rpm
4) 1mi - 11:36(11:36/mi) 74/83bpm [859b/mi] 48cal 34/61rpm
5) 0.01mi - 2(2:30/mi) 58/58bpm [145b/mi]

21:33 20:13 24:45 11:36 2

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:19	3:19	26:32	80 68-92	2123	106 88-114	4/1
0.25	5:36	2:17	18:14	83 74-94	1513	109 94-118	8/0
0.38	8:16	2:40	21:21	88 78-95	1879	104 94-114	11/0
0.50	10:32	2:16	18:11	79 71-95	1436	108 102-114	0/14
0.63	12:59	2:27	19:37	108 97-115	2119	108 104-114	3/3
0.75	15:32	2:32	20:19	111 100-120	2256	104 100-110	3/1
0.88	18:40	3:08	25:02	113 107-118	2829	104 96-116	8/0
1.00	21:33	2:53	23:06	108 96-117	2494	96 82-146	7/0
1.13	24:06	2:34	20:29	107 102-112	2191	104 100-110	3/1
1.25	27:21	3:15	26:01	105 98-110	2731	104 94-116	1/1
1.38	29:45	2:24	19:10	109 103-114	2089	105 96-112	1/1
1.50	32:04	2:19	18:28	107 98-116	1976	108 104-110	1/0
1.63	34:24	2:20	18:43	108 100-114	2021	106 98-114	1/6
1.75	36:57	2:33	20:28	96 80-110	1964	108 102-136	5/1
1.88	39:28	2:31	20:06	87 82-93	1749	107 94-116	1/12
2.00	41:46	2:17	18:18	90 83-93	1647	110 106-116	5/9
2.13	45:14	3:28	27:45	81 63-95	2248	99 84-112	2/3
2.25	48:15	3:02	24:14	99 91-110	2399	101 90-112	11/0
2.38	51:10	2:54	23:13	107 97-113	2485	108 88-158	4/4
2.50	55:55	4:45	37:59	86 58-111	3267	102 90-110	4/4
2.63	58:29	2:35	20:38	76 61-85	1568	108 94-116	5/2
2.75	1:00:56	2:26	19:32	74 70-83	1445	106 94-116	2/3
2.88	1:03:35	2:39	21:13	68 57-83	1442	106 98-118	4/2
3.00	1:06:30	2:55	23:23	84 71-93	1964	105 82-158	1/4
3.13	1:08:54	2:24	19:13	77 72-83	1480	107 96-114	2/4
3.25	1:11:14	2:19	18:35	75 71-78	1394	108 106-116	4/8
3.38	1:13:55	2:41	21:28	75 72-79	1609	106 100-110	6/1
3.50	1:16:46	2:51	22:48	74 65-81	1687	114 108-122	0/11
3.63	1:17:17	31	4:12	71 69-76	298	-	0/6
3.75	1:17:34	17	2:12	62 59-68	137	92 92-92	0/3
3.88	1:17:48	14	1:54	61 59-64	115	-	1/4
4.00	1:18:07	19	2:32	59 57-60	149	-	4/7
4.01	1:18:09	2	2:34	58 58-58	149	-	2/0

Heart

90/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 35m, Flat prediction 1:12:07

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.4%	21:49
21 1.6%	22:07
16 7.9%	28:10
See your biggest climbs

Cadence

105 (158 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.7	151	0	33	25:32
Walk	93.8	105	4	1:13:16	18:21
Still	5.5	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	28	1:54	184.31%	More
800m	1:00	2:00	207.63%	More
1km	3:45	6:02	71.90%	More
Mile	11:22	11:22	40.26%	More
5k	58:47	18:55	26.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:35	16:35	27.62
5km	58:47	18:55	26.54
5M	1:39:59	20:00	25.48
10km	2:07:26	20:31	25.00
10M	3:36:47	21:41	24.33
Half	4:53:03	22:22	23.65
20M	7:50:01	23:30	23.37
Mara	10:35:24	24:15	23.05

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