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Sat 4th May 2024 at 9:42am by Craggy

Cross > Rowing - Indoor

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Time
40:00
Miles
5.89
Min/mi
6:47
Pacing
0%
Cals
592
Watts
175
Cadence
50
Surface
Road

Notes & Comments

An enjoyable fartlek

1) 5.89m - 40:00(6:48/m) 592cal

40:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
0.25	1:48	1:48	7:11	47 44-56	146 98-167
0.50	3:35	1:47	7:08	47 30-60	145 119-155
0.75	5:22	1:47	7:08	48 46-50	148 142-154
1.00	7:04	1:42	6:49	49 46-52	171 141-192
1.25	8:44	1:40	6:40	51 48-52	183 152-193
1.50	10:30	1:46	7:03	49 46-52	150 144-155
1.75	12:10	1:41	6:42	54 46-66	191 144-267
2.00	13:56	1:46	7:05	49 48-52	149 143-155
2.25	15:35	1:38	6:34	44 42-50	189 155-201
2.50	17:20	1:45	7:00	46 44-48	159 143-191
2.75	18:58	1:38	6:34	51 46-58	190 146-227
3.00	20:45	1:46	7:06	48 44-54	152 137-214
3.25	22:22	1:38	6:31	53 48-64	196 143-270
3.50	24:06	1:44	6:54	48 46-50	163 140-198
3.75	25:44	1:38	6:34	49 48-52	191 182-202
4.00	27:28	1:44	6:54	48 46-50	166 143-202
4.25	29:09	1:41	6:45	52 46-62	181 142-279
4.50	30:54	1:45	6:58	50 46-62	164 146-276
4.75	32:32	1:39	6:35	44 40-48	188 153-203
5.00	34:15	1:43	6:51	48 42-62	166 137-236
5.25	35:50	1:35	6:19	56 48-60	216 147-246
5.50	37:35	1:45	7:01	50 48-64	160 142-262
5.75	39:10	1:35	6:19	59 50-68	223 151-276
5.88	39:58	48	6:08	61 50-68	247 149-311

Power

175W (311 max)

Power Graph

Power Bands

Cadence

50 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:32	6:12	More
800m	3:11	6:25	More
1km	4:04	6:32	More
Mile	6:32	6:32	More
5k	20:50	6:42	More
5 miles	33:41	6:44	More

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