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Sat 4th May 2024 at 9:32am by danhawkrigg

Walk > General

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Time
1:49:38
Miles
3.73
Min/mi
29:24
Stride(cm)
53
Cals
500
Cadence
103
BPM
83
%MHR
48.8
B/mi
2451
Asc(m)
123
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 25:10(25:10/mi) 72/101bpm [1812b/mi] 114cal 42/76rpm
2) 1mi - 41:37(41:37/mi) 74/102bpm [3080b/mi] 141cal 23/79rpm
3) 1mi - 28:11(28:11/mi) 91/121bpm [2565b/mi] 141cal 37/79rpm
4) 0.73mi - 14:40(20:13/mi) 101/125bpm [2041b/mi] 104cal 51/61rpm

25:10 41:37 28:11 14:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:10	68 59-73	1507	110 98-116	1/14
0.25	6:42	3:56	31:24	65 54-75	2041	110 94-152	0/19
0.38	9:14	2:32	20:19	72 64-80	1463	108 98-112	7/2
0.50	12:28	3:14	25:52	80 65-101	2069	104 92-112	3/5
0.63	14:59	2:30	20:04	78 73-86	1565	109 102-114	3/6
0.75	18:40	3:42	29:35	76 62-84	2248	109 98-114	1/16
0.88	21:35	2:54	23:16	70 57-87	1628	112 82-120	1/10
1.00	25:11	3:36	28:51	68 61-85	1962	105 84-114	0/16
1.13	28:01	2:50	22:40	68 64-71	1541	106 94-112	0/10
1.25	32:11	4:09	33:14	62 55-70	2061	103 96-112	1/4
1.38	47:06	14:56	1:59:26	68 53-81	8122	103 92-110	0/0
1.50	50:47	3:41	29:26	75 69-82	2208	97 88-110	0/7
1.63	54:57	4:10	33:23	82 73-102	2737	94 82-156	0/7
1.75	58:43	3:46	30:06	86 80-91	2589	94 84-102	4/4
1.88	1:02:12	3:29	27:50	85 79-95	2365	91 84-100	8/1
2.00	1:06:48	4:36	36:46	89 76-100	3272	95 80-158	4/2
2.13	1:11:31	4:44	37:48	86 76-94	3251	94 82-104	7/2
2.25	1:15:01	3:29	27:55	93 86-98	2597	92 80-104	8/0
2.38	1:18:42	3:42	29:33	86 79-94	2542	96 84-126	4/1
2.50	1:21:54	3:12	25:32	87 81-97	2222	97 90-114	3/2
2.63	1:25:15	3:21	26:52	99 84-107	2659	96 80-110	5/1
2.75	1:28:22	3:07	24:56	84 80-95	2094	104 88-120	11/0
2.88	1:32:29	4:07	32:55	95 83-107	3127	101 80-158	3/13
3.00	1:35:01	2:32	20:16	107 90-121	2169	110 96-118	11/0
3.13	1:37:27	2:26	19:24	102 92-119	1979	110 100-120	14/1
3.25	1:40:16	2:49	22:35	93 81-107	2100	112 106-116	10/1
3.38	1:42:41	2:25	19:20	93 82-107	1798	110 106-116	6/1
3.50	1:45:15	2:34	20:33	98 84-112	2014	104 88-118	5/8
3.63	1:47:49	2:34	20:34	115 106-125	2365	104 90-114	20/0
3.72	1:49:39	1:50	18:23	108 97-115	1986	112 108-118	16/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
83 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	9.4%	20:33
19	7.4%	31:33
19	6.1%	19:36
15	4.8%	26:23
15	3.3%	31:16

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:46	19:40	More
1km	12:28	20:03	More
Mile	21:58	21:58	More
5k	1:34:40	30:28	More

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