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Sat 4th May 2024 at 9:02am by Ness

Run > parkrun

Bedworth parkrun

Amazing

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Time
31:04
Miles
3.10
Min/mi
10:01
Pacing
94.2%
WAVA
57.32
Stride(cm)
92
Cals
310
Cadence
175
BPM
148
%MHR
80
B/mi
1484
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

10 comments

Parkrun. Took it steady after last weekend's race ....
1) 1mi - 9:57(9:57/mi) 134/149bpm [1333b/mi] 97cal
2) 1mi - 10:01(10:01/mi) 150/159bpm [1502b/mi] 101cal
3) 1mi - 10:08(10:08/mi) 160/176bpm [1622b/mi] 102cal
4) 0.1mi - 58(9:42/mi) 159/162bpm [1543b/mi] 10cal

9:57 10:01 10:08 58

	Sigh Well done!
	Ness Thanks x
	Velociraptor Well done
	Ness Thank you x
	Autumnleaves Nicely done
	Ness Thanks x
	Jaks Well done 👏
	Ness Thanks x
	Fenland Flier Not a bad time for taking it steady.
	Ness Thanks x

Pin Map

0mi in 0

Pace

34%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:18	106 69-130	1092	175 166-180	1/1
0.25	2:33	1:15	10:03	128 121-131	1286	176 174-178	3/1
0.38	3:46	1:14	9:48	133 127-138	1304	177 174-180	3/0
0.50	4:57	1:11	9:31	134 131-138	1275	176 174-180	0/7
0.63	6:13	1:15	10:02	143 139-149	1435	175 172-176	3/2
0.75	7:27	1:14	9:55	140 136-144	1388	175 174-178	1/3
0.88	8:42	1:14	9:55	146 144-148	1449	176 174-178	4/1
1.00	9:56	1:14	9:52	144 143-146	1421	176 174-178	3/1
1.13	11:06	1:11	9:27	147 143-150	1390	173 168-176	1/8
1.25	12:24	1:18	10:23	147 143-151	1525	173 170-176	1/4
1.38	13:41	1:16	10:11	146 142-149	1488	173 170-174	5/0
1.50	14:58	1:17	10:17	151 145-159	1552	173 168-178	7/1
1.63	16:09	1:11	9:29	154 151-156	1461	176 174-178	1/8
1.75	17:25	1:16	10:11	152 151-153	1547	175 174-178	3/3
1.88	18:40	1:15	9:59	151 150-153	1507	175 172-178	3/2
2.00	19:57	1:16	10:11	153 152-154	1559	175 172-178	4/1
2.13	21:11	1:14	9:56	154 151-156	1529	176 174-178	4/3
2.25	22:24	1:13	9:45	151 148-157	1471	176 172-180	1/8
2.38	23:44	1:20	10:40	169 158-176	1801	174 170-176	1/4
2.50	25:01	1:17	10:17	160 153-169	1644	173 170-176	4/0
2.63	26:20	1:19	10:33	161 155-169	1698	171 164-178	7/2
2.75	27:33	1:13	9:42	172 169-174	1670	176 174-178	1/6
2.88	28:50	1:17	10:13	160 157-167	1634	175 174-178	2/2
3.00	30:05	1:15	10:02	159 156-161	1596	176 172-178	4/3
3.10	31:03	58	9:47	159 156-162	1556	176 174-178	1/2

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 16m, Flat prediction 30:49

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	10:29
11 3.4%	10:36
See your biggest climbs

Cadence

175 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	31:02	10:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	43.66%	More
800m	4:50	9:43	48.16%	More
1km	6:03	9:44	49.91%	More
Mile	9:45	9:45	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	55.81
5km	31:08	10:01	57.31
5M	52:04	10:25	56.04
10km	1:05:50	10:36	55.55
10M	1:50:04	11:00	54.87
Half	2:27:20	11:15	53.61
20M	3:52:40	11:38	53.58
Mara	5:11:27	11:53	53.12

Bespoke Fields

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Fetch Miles

17:33	Bedworth parkrun
10:00	Bedworth parkrun
10:09	Bedworth parkrun

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