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Sat 4th May 2024 at 9:34am by Enda Kiernan

Run > General

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Time
22:41
Miles
3.13
Min/mi
7:15
Pacing
94.9%
Stride(cm)
122
Cals
383
Cadence
183
BPM
156
%MHR
91.3
B/mi
1131
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 152/161bpm [1127b/mi] 120cal
2) 0.24mi - 1:48(7:24/mi) 159/165bpm [1177b/mi] 30cal
3) 0.62mi - 4:33(7:18/mi) 159/169bpm [1161b/mi] 80cal
4) 0.63mi - 4:35(7:15/mi) 160/167bpm [1159b/mi] 78cal
5) 0.63mi - 4:21(6:53/mi) 158/167bpm [1088b/mi] 75cal

7:25 1:48 4:33 4:35 4:21

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:24	125 98-148	925	183 180-184	1/2
0.25	1:51	56	7:27	151 147-154	1126	182 180-184	3/3
0.38	2:46	55	7:19	155 152-157	1134	182 182-184	4/4
0.50	3:41	54	7:16	156 153-159	1132	182 180-184	5/3
0.63	4:39	58	7:44	159 156-160	1231	182 180-184	2/6
0.75	5:34	55	7:18	157 153-161	1146	183 182-184	3/3
0.88	6:28	54	7:16	156 154-161	1133	183 180-184	7/1
1.00	7:24	56	7:26	157 154-161	1166	182 182-184	3/5
1.13	8:21	57	7:40	160 158-165	1226	182 178-184	1/6
1.25	9:14	53	7:06	158 153-163	1121	182 180-184	9/3
1.38	10:11	56	7:32	154 150-158	1160	181 176-184	7/5
1.50	11:05	55	7:16	155 152-158	1127	183 182-186	1/5
1.63	12:01	56	7:25	160 156-162	1188	183 182-184	6/2
1.75	12:54	53	7:04	164 160-169	1158	183 182-186	7/2
1.88	13:48	54	7:13	163 156-167	1176	184 182-186	5/7
2.00	14:43	54	7:15	157 156-158	1139	183 180-186	3/5
2.13	15:37	54	7:15	159 158-160	1152	183 180-186	2/6
2.25	16:32	55	7:21	163 157-166	1197	183 180-184	5/1
2.38	17:25	53	7:08	161 158-165	1148	182 182-184	6/7
2.50	18:20	54	7:14	158 154-161	1142	183 182-184	6/5
2.63	19:14	54	7:14	157 156-159	1136	183 182-184	2/6
2.75	20:11	57	7:33	157 152-161	1185	181 178-184	12/2
2.88	21:04	53	7:07	159 157-160	1132	181 180-184	1/9
3.00	21:54	50	6:41	159 157-162	1061	185 182-188	6/6
3.13	22:39	45	6:03	163 160-167	986	190 186-194	10/0

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 13m, Flat prediction 22:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.4%	7:46
See your biggest climbs

Cadence

183 (194 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3.1	22:40	7:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:18	6:55	0.00%	More
Mile	7:03	7:03	0.00%	More
5k	22:30	7:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:46	6:46
5km	22:30	7:15
5M	37:16	7:27
10km	46:55	7:33
10M	1:17:42	7:46
Half	1:43:27	7:54
20M	2:42:00	8:06
Mara	3:35:41	8:14

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