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Sat 4th May 2024 at 10:39am by JohnRMurdoch

Bike > General

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Time
17:20
Miles
0.51
Mph
1.8
Pacing
0%
Cals
87
BPM
92
%MHR
53.5
B/mi
3110
Asc(m)
24
Surface
Road

Notes & Comments

1) 0.51mi - 17:20(33:55/mi) 91/115bpm [3086b/mi] 87cal

17:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:14	1:14	3.05	88 82-94	1731	10/17
0.13	2:27	1:14	3.06	90 86-93	1765	6/30
0.19	3:39	1:11	3.15	91 88-95	1732	9/5
0.25	4:38	1:00	3.77	104 93-115	1654	4/9
0.31	5:58	1:20	2.81	100 94-109	2136	0/3
0.38	7:24	1:26	2.62	99 97-102	2265	35/15
0.44	9:31	2:07	1.77	90 85-98	3053	0/6
0.50	14:47	5:16	0.71	89 75-115	7501	0/0
0.51	17:21	2:34	0.26	90 74-100	20740	0/0

Heart

92/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	14:45	29:40	More

Predictions

Dist	Time	Per Mile
10 miles	6:46:19	40:38
20km	8:31:34	41:10
15 miles	10:24:28	41:38
20 miles	14:07:08	42:21
40km	17:46:35	42:55
25 miles	17:53:11	42:56
42km	18:43:12	43:02
50 miles	37:17:31	44:45
56 miles	42:03:07	45:03
100 miles	77:45:04	46:39
112 miles	87:40:31	46:58

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