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Sat 4th May 2024 at 8:38am by Dave W

Walk > Dog Walking

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Time
1:11:56
Miles
4.10
Min/mi
17:33
Pacing
0%
Stride(cm)
79
Cals
451
Cadence
116
BPM
80
%MHR
44.2
B/mi
1396
Asc(m)
271
Hillscore
9
Surface
Mixed

Notes & Comments

Linton and the Bridleway.

1) 1mi - 18:25(18:25/mi) 78/90bpm [1436b/mi] 103cal 53/67rpm 3.26/3.84mph
2) 1mi - 17:11(17:11/mi) 83/93bpm [1426b/mi] 121cal 58/62rpm 3.49/4.13mph
3) 1mi - 17:19(17:19/mi) 78/95bpm [1350b/mi] 104cal 55/62rpm 3.47/3.99mph
4) 1mi - 17:22(17:22/mi) 80/105bpm [1390b/mi] 114cal 56/61rpm 3.45/3.82mph
5) 0.1mi - 1:40(16:58/mi) 75/83bpm [1273b/mi] 9cal 57/60rpm 3.53/3.65mph

18:25 17:11 17:19 17:22 1:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:02	74 63-83	1483	115 96-122	6/13
0.25	5:54	3:23 +45	27:08	76 67-86	2062	108 94-120	7/1
0.38	8:18	2:24	19:13	78 71-85	1498	118 112-134	8/8
0.50	11:36	3:18 +1:10	26:25	78 72-83	2061	118 116-122	6/2
0.63	13:44	2:08	17:03	76 67-82	1296	120 110-128	22/8
0.75	17:04	3:20 +1:12	26:42	75 71-79	2002	117 114-126	5/24
0.88	19:15	2:11	17:28	83 77-88	1449	120 114-134	6/14
1.00	21:29	2:14	17:50	84 79-90	1497	123 118-132	3/20
1.13	23:38	2:10	17:17	81 76-87	1399	120 116-122	5/14
1.25	25:44	2:06	16:46	86 82-92	1442	118 114-122	16/5
1.38	27:46	2:02	16:15	83 74-89	1349	120 118-122	11/4
1.50	29:53	2:07	16:56	80 76-84	1354	118 112-120	11/2
1.63	31:49	1:56	15:29	82 77-86	1269	120 118-122	17/13
1.75	34:00	2:11	17:25	86 79-92	1497	116 112-120	6/11
1.88	36:14	2:15	17:57	80 73-86	1436	114 110-120	8/4
2.00	38:39	2:25	19:20	83 77-88	1604	112 110-118	16/8
2.13	41:27	2:47 +30	22:19	82 75-90	1830	113 110-122	9/7
2.25	43:38	2:11	17:30	78 74-83	1365	115 112-118	17/3
2.38	45:59	2:21	18:52	79 72-87	1490	119 114-124	15/13
2.50	48:02	2:03	16:23	75 71-80	1229	115 112-118	2/13
2.63	50:12	2:10	17:19	74 70-78	1282	116 112-118	6/19
2.75	52:11	1:59	15:51	76 72-81	1205	117 114-120	4/4
2.88	54:24	2:13	17:47	77 69-93	1369	115 114-116	9/13
3.00	56:28	2:03	16:27	82 72-95	1349	117 114-118	12/13
3.13	58:32	2:04	16:32	73 70-77	1207	117 114-122	18/14
3.25	1:00:41	2:09	17:11	73 70-78	1254	116 114-120	7/27
3.38	1:03:05	2:25	19:16	90 73-105	1734	114 110-120	8/10
3.50	1:05:21	2:15	18:04	92 81-101	1662	113 110-116	24/1
3.63	1:07:44	2:24 +12	19:08	80 76-83	1531	115 108-118	16/5
3.75	1:09:50	2:06	16:44	81 80-86	1356	115 112-118	12/11
3.88	1:11:55	2:05	16:40	80 76-85	1334	115 114-118	6/7
4.00	1:14:03	2:08	17:03	74 71-78	1262	115 114-120	8/20
4.10	1:15:43	1:40	16:59	75 71-83	1274	114 110-120	10/9

Heart

80/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 68m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 10.3%	18:57
15 12.3%	16:46
15 9.5%	16:52
13 10.4%	19:17
12 8.6%	18:45
11 5.8%	28:37
See your biggest climbs

Cadence

116 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:06	16:18	More
1km	10:09	16:20	More
Mile	16:50	16:50	More
5k	54:21	17:30	More

Predictions

Dist	Time	Per Mile

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