Sat 4th May 2024 at 9:03am by shellmoby
Walk > General
-
Time
56:48
-
Miles
2.16
-
Min/mi
26:18
-
Pacing
0%
-
Stride(cm)
57
-
Cals
300
-
Cadence
107
-
BPM
102
-
%MHR
51
-
B/mi
2671
-
Asc(m)
60
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 27:44(27:44/mi) 101/122bpm [2802b/mi] 53/68rpm 2.16/14.19mph
2) 1mi - 25:12(25:12/mi) 102/124bpm [2571b/mi] 54/70rpm 2.38/5mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:28 |
1:28 |
23:28 |
92 84-100 |
2160 |
111 54-124 |
3/4 |
0.13 |
2:57 |
1:29 |
23:44 |
93 78-113 |
2207 |
116 94-132 |
1/4 |
0.19 |
4:16 |
1:19 |
21:01 |
93 87-110 |
1954 |
113 100-130 |
6/2 |
0.25 |
5:41 |
1:25 |
22:44 |
97 93-104 |
2205 |
106 50-124 |
2/1 |
0.31 |
7:22 |
1:41 |
26:56 |
99 88-109 |
2666 |
106 48-122 |
1/0 |
0.38 |
9:23 |
2:01 |
32:13 |
106 92-121 |
3415 |
110 78-126 |
2/0 |
0.44 |
11:23 |
2:00 |
32:03 |
101 91-117 |
3236 |
109 54-130 |
5/2 |
0.50 |
12:48 |
1:25 |
22:38 |
103 98-112 |
2332 |
115 94-124 |
5/0 |
0.56 |
15:12 |
2:24 |
38:25 |
102 91-117 |
3918 |
99 46-110 |
5/0 |
0.63 |
16:15 |
1:03 |
16:41 |
115 108-121 |
1919 |
114 100-136 |
14/0 |
0.69 |
18:00 |
1:45 |
28:06 |
103 96-112 |
2894 |
98 44-108 |
4/1 |
0.75 |
19:23 |
1:23 |
22:04 |
104 95-113 |
2294 |
111 82-132 |
0/3 |
0.81 |
21:58 |
2:35 |
41:20 |
109 97-122 |
4505 |
91 42-110 |
3/3 |
0.88 |
24:08 |
2:10 |
34:47 |
102 87-117 |
3549 |
88 42-124 |
8/0 |
0.94 |
26:19 |
2:11 |
34:50 |
97 86-111 |
3379 |
101 52-122 |
2/1 |
1.00 |
27:44 |
1:25 |
22:44 |
96 91-103 |
2183 |
106 92-122 |
2/4 |
1.06 |
28:47 |
1:03 |
16:48 |
99 90-109 |
1663 |
113 106-118 |
4/1 |
1.13 |
30:09 |
1:22 |
21:50 |
107 97-119 |
2337 |
109 46-122 |
0/8 |
1.19 |
31:47 |
1:38 |
26:09 |
111 99-124 |
2903 |
103 44-122 |
3/4 |
1.25 |
35:30 |
3:43 |
59:32 |
96 78-107 |
5715 |
99 38-114 |
3/1 |
1.31 |
36:37 |
1:07 |
17:46 |
107 99-113 |
1900 |
117 108-132 |
2/2 |
1.38 |
37:50 |
1:13 |
19:26 |
107 101-116 |
2080 |
113 96-122 |
1/0 |
1.44 |
38:52 |
1:02 |
16:35 |
101 96-106 |
1675 |
116 102-140 |
5/3 |
1.50 |
40:06 |
1:14 |
19:43 |
94 90-98 |
1854 |
108 84-122 |
5/1 |
1.56 |
42:28 |
2:22 |
37:55 |
104 93-113 |
3944 |
106 48-126 |
1/3 |
1.63 |
43:37 |
1:09 |
18:16 |
105 88-117 |
1918 |
104 44-114 |
1/3 |
1.69 |
44:57 |
1:21 |
21:29 |
94 87-101 |
2020 |
110 102-124 |
1/4 |
1.75 |
46:09 |
1:12 |
19:13 |
99 94-105 |
1903 |
115 106-122 |
0/7 |
1.81 |
48:30 |
2:21 |
37:37 |
104 89-116 |
3912 |
110 50-132 |
0/10 |
1.88 |
50:41 |
2:10 |
34:44 |
108 90-119 |
3752 |
103 48-114 |
3/8 |
1.94 |
51:49 |
1:08 |
18:15 |
106 101-114 |
1934 |
113 62-130 |
0/7 |
2.00 |
52:56 |
1:07 |
17:57 |
98 90-105 |
1759 |
109 52-132 |
1/6 |
2.06 |
54:47 |
1:51 |
29:39 |
104 96-112 |
3083 |
107 42-118 |
4/2 |
2.13 |
56:03 |
1:16 |
20:09 |
96 93-98 |
1935 |
112 90-130 |
5/5 |
2.16 |
56:47 |
44 |
19:20 |
105 96-115 |
2030 |
118 106-198 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:20 |
More |
800m |
10:23 |
20:54 |
More |
1km |
14:55 |
24:00 |
More |
Mile |
25:09 |
25:09 |
More |
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