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Sat 4th May 2024 at 9:43am by falcarius

Run > General

University Parks parkrun

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Time
17:29
Miles
1.00
Min/mi
17:29
Pacing
88.8%
WAVA
22.30
Stride(cm)
63
Cals
81
Cadence
147
Asc(m)
107
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:29(17:31/mi) 81cal 3.42/4.44mph

17:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:49	155 146-160	71/17
0.13	2:10	1:11	18:51	146 144-148	1/5
0.19	3:28	1:18	20:46	140 136-142	0/2
0.25	4:50	1:22	21:56	142 140-144	3/0
0.31	6:04	1:14	19:50	146 142-154	10/0
0.38	7:06	1:01	16:19	151 144-158	5/3
0.44	8:13	1:08	18:03	148 144-150	5/3
0.50	9:21	1:08	18:04	149 144-152	1/2
0.56	10:25	1:04	17:02	146 142-154	3/12
0.63	11:23	58	15:25	149 142-158	14/0
0.69	12:17	55	14:32	151 150-152	4/8
0.75	13:20	1:02	16:35	146 112-158	11/13
0.81	14:23	1:03	16:52	147 144-150	13/5
0.88	15:27	1:04	17:02	144 140-146	22/16
0.94	16:28	1:02	16:26	145 142-150	8/4
1.00	17:30	1:02	17:04	144 138-148	0/21

Elevation

Asc 107m, Range 85m, Flat prediction 17:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.1%	20:16
See your biggest climbs

Cadence

147 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.9	152	0.5	8:02	15:38
Walk	54.1	142	0.5	9:28	19:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:29	19.57%	More
800m	8:08	16:22	21.16%	More
1km	10:19	16:36	21.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:29	17:29	22.29
5km	1:04:09	20:39	20.64
5M	1:50:42	22:08	19.43
10km	2:22:01	22:51	18.93
10M	4:05:05	24:31	18.12
Half	5:34:02	25:30	17.45
20M	9:02:39	27:08	17.02
Mara	12:19:35	28:14	16.65

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