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Sat 4th May 2024 at 8:06am by melbas

Walk > General

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Time
1:19:49
Miles
3.34
Min/mi
23:54
Pacing
0%
Stride(cm)
58
Cals
357
Cadence
117
BPM
79
%MHR
46.2
B/mi
1888
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 17:48(17:48/mi) 75/97bpm [1334b/mi] 98cal 53/70rpm 3.37/4.19mph
2) 1mi - 26:35(26:35/mi) 83/116bpm [2207b/mi] 128cal 33/83rpm 2.26/4.07mph
3) 1mi - 17:30(17:30/mi) 75/98bpm [1313b/mi] 78cal 51/67rpm 3.43/4.76mph
4) 0.34mi - 17:55(53:14/mi) 76/107bpm [4045b/mi] 53cal 7/71rpm 1.13/4.72mph

17:48 26:35 17:30 17:55

Pace

22%

13%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:02	81 69-97	2028	112 34-122	3/4
0.25	5:21	2:13	17:42	76 71-83	1346	120 96-134	8/3
0.38	7:29	2:08	17:07	71 67-74	1215	121 116-124	4/6
0.50	9:29	2:00	15:59	74 70-79	1183	122 118-126	3/8
0.63	11:29	2:00	16:02	74 68-79	1187	125 118-140	6/3
0.75	13:32	2:03	16:25	72 66-81	1182	120 114-126	6/4
0.88	15:33	2:01	16:08	75 68-81	1210	120 114-124	5/5
1.00	17:47	2:14	17:51	76 70-81	1357	116 108-128	4/3
1.13	23:07	5:20	42:40	86 59-115	3669	112 90-166	5/3
1.25	28:28	5:21	42:49	83 66-95	3553	94 80-104	7/8
1.38	31:54	3:26	27:25	84 75-93	2302	97 80-120	6/6
1.50	36:00	4:06	32:48	95 85-112	3116	106 90-150	4/4
1.63	38:09	2:09	17:12	81 69-94	1393	121 112-132	5/6
1.75	40:12	2:03	16:26	72 66-81	1183	122 118-128	7/6
1.88	42:14	2:02	16:15	71 67-81	1154	120 114-124	5/5
2.00	44:22	2:09	17:09	71 68-76	1218	118 112-130	3/4
2.13	46:30	2:08	17:02	74 68-91	1261	117 104-124	5/6
2.25	49:21	2:51	22:46	87 77-98	1981	117 104-132	4/7
2.38	52:11	2:50	22:39	86 72-96	1948	119 110-124	5/6
2.50	54:13	2:02	16:19	70 65-74	1142	117 114-122	5/5
2.63	56:17	2:04	16:29	67 62-73	1105	116 110-120	5/6
2.75	58:06	1:49	14:35	65 58-72	948	124 110-134	4/9
2.88	59:56	1:50	14:41	67 61-74	983	126 124-134	7/7
3.00	1:01:53	1:57	15:32	72 66-76	1119	123 118-128	2/2
3.13	1:04:32	2:39	21:10	81 71-93	1715	124 106-134	2/0
3.25	1:13:40	9:09	1:13:10	72 47-107	5268	119 108-142	6/6
3.34	1:19:48	6:08	1:11:02	85 67-104	6038	107 104-110	4/4

Heart

79/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (166 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:31	More
800m	7:24	14:53	More
1km	9:29	15:15	More
Mile	17:19	17:19	More
5k	1:03:43	20:30	More

Predictions

Dist	Time	Per Mile

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