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Sat 4th May 2024 at 8:30am by glbroo

Run > parkrun

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Time
38:47
Miles
5.02
Min/mi
7:44
WAVA
63.09
Stride(cm)
113
Cals
465
Cadence
185
BPM
148
%MHR
86.8
B/mi
1147
Asc(m)
52
Hillscore
1
Surface
Mixed

Notes & Comments

1) 1mi - 7:40(7:40/mi) 138/150bpm [1059b/mi] 87cal
2) 1mi - 8:08(8:08/mi) 154/173bpm [1253b/mi] 106cal
3) 0.01mi - 4(11:01/mi) 143/167bpm [1575b/mi]
4) 1mi - 7:43(7:43/mi) 144/163bpm [1111b/mi] 86cal
5) 1mi - 7:35(7:35/mi) 154/169bpm [1169b/mi] 97cal
6) 1mi - 7:32(7:32/mi) 152/167bpm [1146b/mi] 89cal
7) 0.01mi - 4(5:57/mi) 159/159bpm [946b/mi]

7:40 8:08 4 7:43 7:35 7:32 4

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:30	124 87-136	1054	185 180-190	10/1
0.50	3:59	1:51	7:26	139 134-143	1032	184 182-192	5/9
0.75	5:44	1:45	7:02	144 140-149	1012	184 182-186	6/5
1.00	7:40	1:55	7:41	147 144-150	1130	184 178-186	8/6
1.25	9:52	2:13 +5	8:50	147 143-153	1299	184 178-192	10/6
1.50	12:00	2:08	8:32	147 141-154	1256	182 178-186	14/9
1.75	13:51	1:51	7:24	157 147-170	1161	183 180-186	6/9
2.00	16:05	2:13 +12	8:54	167 157-173	1485	181 128-190	3/15
2.25	36:48	20:44 +19:05	1:22:55	130 95-167	10780	188 184-192	7/13
2.50	39:00	2:12	8:47	145 136-156	1273	186 182-194	5/5
2.75	41:02	2:02	8:07	147 139-153	1194	188 180-194	4/4
3.00	42:53	1:51	7:24	153 141-163	1133	184 180-190	5/4
3.25	44:44	1:51	7:22	147 143-150	1084	185 182-190	6/2
3.50	46:44	2:00	8:00	151 148-154	1208	185 180-190	4/7
3.75	48:42	1:58	7:53	161 151-169	1268	186 182-198	5/4
4.00	50:29	1:47	7:07	160 155-166	1140	183 180-186	9/9
4.25	52:15	1:47	7:07	163 151-167	1159	184 182-186	6/7
4.50	54:14	1:58	7:53	147 137-155	1159	184 178-192	6/7
4.75	56:15	2:02	8:07	146 140-151	1185	186 182-192	5/4
5.00	58:02	1:46	7:05	154 146-161	1091	185 180-192	6/5
5.02	58:08	6	6:20	160 158-163	1014	190 188-192	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	6.0%	8:58

Cadence Distribution
185 avge / 198 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.9	184	5	38:40	11:35
Walk	0.1	128	0	5	18:34
Still	0.0	-	-	2	-
Pause	25.0	-	-	19:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.73%	More
800m	3:29	7:00	57.07%	More
1km	4:22	7:02	59.23%	More
Mile	7:28	7:28	58.81%	More
5k	42:45	13:45	35.02%	More
5 miles	57:59	11:36	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	62.65
5km	23:19	7:30	64.19
5M	38:37	7:43	63.18
10km	48:37	7:49	62.70
10M	1:20:31	8:03	62.61
Half	1:47:12	8:11	61.76
20M	2:47:53	8:24	62.49
Mara	3:43:31	8:32	62.59

Fetch Miles

7:25	Woking parkrun lap
7:22	Woking parkrun lap

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