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Sat 4th May 2024 at 9:07am by Lorenzo

Run > parkrun

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Time
22:41
Miles
3.20
Min/mi
7:05
Pacing
80.7%
WAVA
69.61
Stride(cm)
126
Cals
351
Cadence
180
BPM
163
%MHR
90.6
B/mi
1156
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 162/180bpm [1092b/mi] 102cal
2) 1mi - 7:18(7:18/mi) 176/184bpm [1284b/mi] 127cal
3) 1mi - 7:25(7:25/mi) 154/160bpm [1141b/mi] 105cal
4) 0.2mi - 1:14(6:17/mi) 154/158bpm [968b/mi] 17cal

6:45 7:18 7:25 1:14

Pace

12%

30%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:28	119 90-142	770	178 170-184	0/0
0.25	1:24	35	4:44	148 143-153	700	178 176-180	2/1
0.38	2:16	52	6:53	156 152-160	1075	179 172-184	4/0
0.50	3:12	56	7:32	165 157-169	1242	180 176-182	10/0
0.63	4:10	58	7:41	174 166-178	1336	176 172-182	5/4
0.75	5:14	1:04	8:34	177 174-179	1516	181 176-186	1/1
0.88	5:57	43	5:48	173 168-175	1002	182 180-186	0/5
1.00	6:45	47	6:18	169 167-172	1063	180 176-186	0/3
1.13	7:42	58	7:42	176 171-179	1356	181 178-184	0/5
1.25	8:29	47	6:15	178 175-179	1114	182 180-184	1/1
1.38	9:16	47	6:13	179 178-180	1112	182 180-184	3/0
1.50	10:08	52	6:55	181 180-183	1251	179 176-182	5/0
1.63	11:17	1:09	9:11	181 178-184	1663	175 168-184	12/0
1.75	12:16	59	7:51	178 173-182	1398	180 176-186	0/6
1.88	13:08	53	7:02	173 172-175	1218	181 176-186	1/4
2.00	14:02	54	7:11	160 147-174	1150	182 180-186	0/5
2.13	14:55	52	6:58	150 148-151	1046	182 178-184	0/6
2.25	15:51	56	7:30	151 148-154	1134	183 180-184	1/2
2.38	16:40	49	6:35	153 151-155	1006	181 180-182	2/1
2.50	17:32	51	6:52	158 156-160	1084	179 176-180	4/0
2.63	18:47	1:15	9:59	155 154-159	1549	174 168-182	13/0
2.75	19:36	50	6:38	156 155-157	1034	182 178-188	3/6
2.88	20:38	1:02	8:15	155 153-157	1278	183 180-186	10/2
3.00	21:28	50	6:37	152 148-155	1007	182 180-184	0/5
3.13	22:15	47	6:16	154 149-156	964	185 180-192	0/13
3.19	22:41	26	6:25	155 154-157	994	196 186-202	4/0

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 27m, Flat prediction 22:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.6%	7:01
21 3.5%	7:08
21 2.7%	7:46
See your biggest climbs

Cadence

180 (202 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	22:41	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	66.49%	More
800m	3:09	6:20	64.70%	More
1km	4:00	6:25	66.49%	More
Mile	6:41	6:41	67.43%	More
5k	22:03	7:06	69.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	70.02
5km	21:58	7:04	69.84
5M	36:48	7:22	68.03
10km	46:34	7:30	67.20
10M	1:18:00	7:48	66.39
Half	1:44:31	7:59	65.09
20M	2:45:20	8:16	65.21
Mara	3:41:33	8:27	64.89

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