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Sat 4th May 2024 at 9:51am by Mart001

Run > Intervals
  • Time
    43:27
  • Miles
    4.93
  • Min/mi
    8:49
  • WAVA
    57.87
  • Stride(cm)
    113
  • Cals
    523
  • Cadence
    161
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1293
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 122/136bpm [749b/km] 58cal 9.77/10.58kmph
2) 1km - 5:47(5:47/km) 141/152bpm [816b/km] 70cal 10.36/11.12kmph
3) 0.17km - 1:06(6:26/km) 143/150bpm [920b/km] 13cal 9.33/10.85kmph
4) 0.5km - 2:08(4:16/km) 140/146bpm [596b/km] 24cal 14.08/16.49kmph
5) 0.03km - 30(14:25/km) 144/147bpm [2076b/km] 6cal 4.16/14.04kmph
6) 0.5km - 2:07(4:13/km) 146/150bpm [616b/km] 26cal 14.23/14.78kmph
7) 0.04km - 30(14:07/km) 145/148bpm [2046b/km] 5cal 4.25/14.41kmph
8) 0.5km - 2:05(4:10/km) 152/157bpm [633b/km] 27cal 14.41/15.15kmph
9) 0.03km - 30(15:50/km) 151/155bpm [2391b/km] 6cal 3.79/14.81kmph
10) 0.5km - 2:08(4:16/km) 155/159bpm [660b/km] 28cal 14.09/14.51kmph
11) 0.04km - 30(13:10/km) 158/160bpm [2081b/km] 6cal 4.56/14.51kmph
12) 0.5km - 2:06(4:13/km) 159/166bpm [670b/km] 29cal 14.24/14.61kmph
13) 0.04km - 30(13:51/km) 157/160bpm [2175b/km] 6cal 4.33/14.58kmph
14) 0.5km - 2:05(4:10/km) 168/174bpm [700b/km] 30cal 14.4/15.18kmph
15) 0.03km - 30(15:04/km) 160/164bpm [2410b/km] 6cal 3.98/14.41kmph
16) 0.5km - 2:05(4:10/km) 160/167bpm [666b/km] 28cal 14.41/15.32kmph
17) 0.02km - 30(20:23/km) 158/161bpm [3221b/km] 6cal 2.94/14.41kmph
18) 1km - 6:04(6:04/km) 146/158bpm [886b/km] 69cal 9.88/10.78kmph
19) 1km - 5:58(5:58/km) 158/166bpm [942b/km] 78cal 10.07/10.71kmph
20) 0.04km - 10(4:36/km) 159/162bpm [730b/km] 2cal 13.06/10.31kmph
6:09 5:47 1:06 2:08 30 2:07 30 2:05 30 2:08 30 2:06 30 2:05 30 2:05 30 6:04 5:58 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:23 92 74-113 956 152 102-160 1/0
0.13 1:15 36 9:29 116 112-119 1101 160 156-162 1/0
0.19 1:49 35 9:18 121 117-125 1126 159 156-160 2/1
0.25 2:24 35 9:17 122 119-126 1132 161 156-164 1/1
0.31 3:02 38 10:09 124 121-125 1258 158 156-160 1/0
0.38 3:41 39 10:19 129 126-130 1331 160 158-164 1/1
0.44 4:16 35 9:20 128 127-130 1196 160 158-162 2/1
0.50 4:56 40 10:46 127 123-130 1367 158 152-164 2/0
0.56 5:33 36 9:41 130 128-132 1260 159 156-162 0/2
0.63 6:10 37 9:50 135 132-136 1327 161 158-162 1/1
0.69 6:44 34 9:11 138 134-140 1267 162 162-164 1/0
0.75 7:18 35 9:12 142 134-147 1306 160 156-164 1/0
0.81 7:55 36 9:40 141 137-144 1363 158 156-160 0/1
0.88 8:28 33 8:52 145 140-152 1287 162 158-166 1/1
0.94 9:06 38 10:11 142 139-144 1447 161 158-164 0/0
1.00 9:41 35 9:18 140 136-144 1302 162 158-168 1/1
1.06 10:16 35 9:15 140 137-142 1296 161 158-166 1/1
1.13 10:51 36 9:29 140 137-142 1328 159 156-164 3/0
1.19 11:25 34 9:04 141 138-143 1278 157 154-162 0/2
1.25 12:06 41 +6 10:51 140 139-143 1520 157 150-160 0/1
1.31 12:44 37 10:00 144 139-148 1440 158 156-162 1/0
1.38 23:02 10:19 +10:24 2:44:57 135 116-150 22267 162 156-170 2/0
1.44 24:01 59 15:48 139 134-143 2195 168 168-170 1/2
1.50 24:33 32 8:34 144 141-146 1233 168 168-170 2/1
1.56 25:00 27 7:06 144 144-145 1023 169 168-170 2/0
1.63 25:27 26 7:04 143 141-144 1010 167 166-168 1/1
1.69 26:11 44 11:49 143 137-146 1690 147 94-170 0/2
1.75 26:39 28 7:26 141 138-145 1049 167 166-168 0/1
1.81 27:05 26 6:53 148 146-150 1019 169 168-170 2/1
1.88 27:30 25 6:46 148 145-149 1002 170 168-172 2/6
1.94 27:55 25 6:43 147 144-148 987 170 168-172 1/1
2.00 28:22 26 7:03 147 146-148 1037 168 168-170 0/2
2.06 29:06 44 11:51 145 141-152 1718 141 92-168 1/0
2.13 29:33 27 7:05 153 152-155 1085 168 168-170 3/1
2.19 29:59 26 6:55 153 151-155 1059 171 170-172 2/0
2.25 30:23 24 6:28 153 152-156 990 171 170-172 2/1
2.31 30:47 24 6:24 154 153-156 987 169 168-172 0/1
2.38 31:32 45 11:59 151 143-155 1809 141 82-170 0/1
2.44 32:01 29 7:43 155 153-157 1196 169 168-170 2/1
2.50 32:28 27 7:14 156 155-159 1129 169 168-170 2/4
2.56 32:53 25 6:43 156 155-157 1048 169 168-172 4/2
2.63 33:18 25 6:39 157 155-158 1043 170 168-170 1/2
2.69 34:03 45 11:57 157 155-160 1875 147 80-172 1/2
2.75 34:29 27 7:06 162 157-166 1151 167 162-170 0/2
2.81 34:55 25 6:47 163 157-165 1105 171 170-172 1/0
2.88 35:20 25 6:44 158 156-160 1065 173 170-174 4/6
2.94 35:46 26 6:51 158 156-159 1083 170 168-172 1/1
3.00 36:17 31 8:17 157 155-158 1302 163 114-170 0/3
3.06 36:54 37 9:58 163 156-171 1625 138 84-168 1/0
3.13 37:21 27 7:08 172 171-174 1227 171 170-172 1/1
3.19 37:47 26 7:03 171 170-173 1205 173 172-174 3/0
3.25 38:12 24 6:26 168 163-170 1081 171 170-172 0/0
3.31 38:37 25 6:45 163 160-166 1100 168 166-170 0/0
3.38 39:23 46 12:23 159 153-164 1970 153 84-168 0/2
3.44 39:48 25 6:37 163 161-165 1078 169 168-170 2/3
3.50 40:15 27 7:05 162 160-163 1147 171 170-172 2/1
3.56 40:39 24 6:30 160 159-162 1040 172 170-174 2/1
3.63 41:04 25 6:47 158 155-162 1073 169 168-170 0/2
3.69 49:18 8:14 +7:27 2:11:36 144 103-161 18951 147 82-170 0/2
3.75 50:00 42 11:14 128 107-145 1437 160 158-164 1/6
3.81 50:40 40 10:39 145 142-148 1544 159 156-162 1/0
3.88 51:19 39 10:23 152 147-157 1579 156 152-160 2/0
3.94 51:57 38 10:03 152 148-157 1529 159 154-162 1/2
4.00 52:29 33 8:44 152 150-155 1327 161 158-164 1/2
4.06 53:06 37 9:50 154 151-156 1514 163 162-166 1/0
4.13 53:40 34 9:00 151 149-154 1359 160 158-162 0/1
4.19 54:15 35 9:20 150 147-152 1399 161 158-164 1/0
4.25 54:53 38 10:07 144 140-149 1458 161 158-166 0/1
4.31 55:28 35 9:26 145 142-148 1368 162 156-166 1/1
4.38 56:03 34 9:11 147 145-149 1351 160 156-164 1/1
4.44 56:40 37 9:55 150 146-153 1488 161 156-164 1/1
4.50 57:19 39 10:28 153 150-158 1601 155 150-160 3/0
4.56 57:55 36 9:35 161 159-165 1543 160 158-162 0/2
4.62 58:31 35 9:27 162 159-164 1532 159 156-162 0/1
4.69 59:07 36 9:35 164 160-166 1573 162 160-164 1/1
4.75 59:41 34 9:03 161 158-163 1457 163 160-166 1/1
4.81 1:00:16 35 9:27 161 159-163 1520 161 154-164 2/1
4.87 1:00:52 36 9:34 161 157-164 1539 162 160-164 0/1
4.93 1:01:25 33 9:29 160 157-164 1518 164 160-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 163 4.9 39:58 10:20
    Walk 14.9 96 0.1 10:43 3:09:26
    Still 0.5 - - 20 -
    Pause 14.5 - - 10:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.81% More
    800m 3:40 7:23 56.43% More
    1km 4:31 7:16 59.79% More
    Mile 7:45 7:45 59.08% More
    5k 33:19 10:43 46.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.13
    5km 26:38 8:34 58.58
    5M 44:06 8:49 57.78
    10km 55:32 8:56 57.37
    10M 1:31:57 9:12 57.37
    Half 2:02:26 9:21 56.61
    20M 3:11:43 9:35 57.29
    Mara 4:15:15 9:45 57.38
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