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Sat 4th May 2024 at 9:03am by Striderdan

Run > parkrun

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Time
21:25
Miles
3.08
Min/mi
6:57
Pacing
95.1%
WAVA
72.24
Stride(cm)
130
Cals
311
Cadence
178
BPM
138
%MHR
83.9
B/mi
962
Asc(m)
117
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 6:59(6:59/mi) 128/143bpm [894b/mi] 100cal 8.59/9.56mph
2) 1mi - 6:59(6:59/mi) 142/146bpm [990b/mi] 101cal 8.6/8.93mph
3) 1mi - 7:00(7:00/mi) 147/150bpm [1030b/mi] 104cal 8.57/9.04mph
4) 0.08mi - 28(5:48/mi) 150/151bpm [869b/mi] 6cal 10.35/9.73mph

6:59 6:59 7:00 28

Pace

36%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	88 68-113	621	179 176-182	2/0
0.25	1:46	53	7:04	122 113-128	863	176 174-180	12/0
0.38	2:40	54	7:16	130 127-133	944	177 176-178	7/0
0.50	3:31	50	6:43	133 130-138	893	177 176-178	12/0
0.63	4:25	54	7:11	138 136-140	991	178 176-180	5/0
0.75	5:14	50	6:37	138 137-140	913	178 176-180	11/0
0.88	6:07	52	7:00	138 136-139	965	177 174-180	6/0
1.00	6:58	52	6:54	139 137-142	960	177 176-180	8/6
1.13	7:51	53	7:01	139 137-141	976	178 178-180	6/2
1.25	8:44	53	7:03	139 137-141	980	179 178-180	5/3
1.38	9:35	51	6:49	142 141-143	968	178 176-180	3/1
1.50	10:29	54	7:15	143 141-143	1036	178 176-180	2/3
1.63	11:22	53	7:02	144 143-144	1013	179 178-180	1/5
1.75	12:15	53	7:03	144 143-145	1016	179 178-180	9/1
1.88	13:05	50	6:43	143 142-144	960	178 178-180	0/4
2.00	13:57	51	6:49	144 142-146	983	178 178-180	2/4
2.13	14:53	57	7:35	146 145-146	1106	178 176-180	5/4
2.25	15:46	53	7:04	147 146-148	1040	178 174-180	2/1
2.38	16:39	52	6:59	147 146-147	1026	179 176-182	5/2
2.50	17:31	53	7:01	147 146-148	1032	179 178-182	3/7
2.63	18:23	51	6:51	148 147-148	1013	180 178-182	2/2
2.75	19:14	51	6:49	148 148-148	1009	179 178-182	4/1
2.88	20:06	52	6:52	149 148-150	1024	179 178-180	3/8
3.00	20:57	51	6:52	150 149-150	1030	180 178-186	7/10
3.08	21:25	28	5:53	151 150-151	887	184 182-186	3/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 71m, Flat prediction 21:26

Elevation Graph

Biggest Climbs (m)	Min/mi
39 4.4%	6:55
See your biggest climbs

Cadence

178 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	21:24	6:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	53.16%	More
800m	3:20	6:43	62.06%	More
1km	4:12	6:45	64.28%	More
Mile	6:52	6:52	66.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	70.46
5km	21:37	6:57	72.18
5M	35:48	7:10	71.17
10km	45:04	7:15	70.70
10M	1:14:38	7:28	70.68
Half	1:39:21	7:35	69.77
20M	2:35:35	7:47	70.59
Mara	3:27:09	7:54	70.70

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