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Sun 28th Apr 2024 at 2:41pm by 4pm

Walk > General

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Time
1:20:08
Miles
3.01
Min/mi
26:37
Pacing
0%
Stride(cm)
60
Cals
340
Cadence
101
BPM
87
%MHR
51
B/mi
2323
Asc(m)
35
Surface
Road

Notes & Comments

1) 1mi - 24:38(24:38/mi) 92/113bpm [2266b/mi] 115cal 39/77rpm
2) 1mi - 28:29(28:29/mi) 84/105bpm [2393b/mi] 119cal 30/82rpm
3) 1mi - 26:58(26:58/mi) 84/106bpm [2266b/mi] 106cal 25/76rpm
4) 0.01mi - 3(3:02/mi) 63/63bpm [191b/mi]

24:38 28:29 26:58 3

Pace

35%

10%

14%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	90 77-99	1762	105 94-108	6/6
0.25	5:12	2:45	22:02	88 76-97	1938	102 98-104	3/4
0.38	8:06	2:54	23:08	92 84-99	2129	99 94-104	5/2
0.50	11:05	2:59	23:53	89 83-99	2126	100 88-110	4/4
0.63	13:49	2:44	21:53	95 87-103	2079	102 100-106	7/4
0.75	17:24	3:35	28:38	100 88-112	2863	100 82-112	6/5
0.88	21:10	3:47	30:15	92 78-102	2783	93 80-100	2/8
1.00	24:39	3:29	27:50	92 84-101	2561	92 84-104	4/3
1.13	28:32	3:53	31:05	89 78-98	2766	93 84-102	6/5
1.25	31:52	3:19	26:35	80 71-88	2127	99 92-158	3/4
1.38	36:31	4:40	37:17	77 58-90	2871	93 80-104	3/3
1.50	42:18	5:47	46:14	76 56-91	3514	101 86-108	3/3
1.63	45:05	2:47	22:17	94 87-98	2094	106 102-110	5/4
1.75	47:37	2:31	20:12	98 94-105	1979	107 104-110	3/2
1.88	50:15	2:38	21:03	96 90-102	2021	105 100-116	3/2
2.00	53:08	2:53	23:08	87 82-93	2012	105 80-110	3/3
2.13	56:33	3:25	27:24	84 64-97	2301	107 98-112	4/4
2.25	59:48	3:14	25:54	92 83-103	2383	105 100-114	4/3
2.38	1:03:05	3:17	26:19	92 86-105	2421	104 98-108	4/4
2.50	1:09:34	6:29	51:50	86 69-105	4458	100 90-108	5/3
2.63	1:12:58	3:24	27:10	82 72-89	2227	105 88-122	5/5
2.75	1:18:47	5:49	46:35	79 73-86	3680	105 98-110	5/6
2.88	1:19:36	49	6:30	77 74-80	501	-	5/11
3.00	1:20:06	31	4:05	68 62-74	278	-	5/3
3.01	1:20:10	4	4:08	63 62-63	260	-	0/0

Heart

87/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:18	5:14	More
800m	10:06	20:19	More
1km	13:13	21:16	More
Mile	23:16	23:16	More

Predictions

Dist	Time	Per Mile

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