Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 8:32am by FerryMichael

Run > General

Follow User
0 👍

Time
27:26
Miles
3.12
Min/mi
8:48
Pacing
93.4%
WAVA
57.11
Stride(cm)
104
Cals
288
Cadence
176
BPM
147
%MHR
86
B/mi
1292
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:48(5:49/km) 125/144bpm [726b/km] 90/93rpm 10.32/11.82kmph
2) 1km - 5:31(5:32/km) 143/152bpm [790b/km] 89/92rpm 10.85/13.15kmph
3) 1km - 5:28(5:29/km) 151/154bpm [827b/km] 88/90rpm 10.95/12.05kmph
4) 1km - 5:14(5:14/km) 153/166bpm [802b/km] 88/90rpm 11.45/15.09kmph
5) 1km - 5:16(5:17/km) 165/172bpm [871b/km] 86/88rpm 11.37/13.68kmph

5:48 5:31 5:28 5:14 5:16

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	101 80-119	1010	180 42-186	0/2
0.25	2:30	1:15	9:56	124 117-133	1233	181 176-186	2/3
0.38	3:36	1:06	8:51	131 124-134	1159	180 180-180	1/6
0.50	4:43	1:07	8:59	136 128-144	1222	179 176-180	0/4
0.63	5:48	1:04	8:34	136 134-141	1166	179 176-180	1/2
0.75	6:53	1:05	8:42	142 136-146	1235	179 176-180	1/3
0.88	8:01	1:09	9:08	136 133-141	1243	178 176-180	0/5
1.00	9:10	1:09	9:10	145 139-149	1330	180 176-184	1/4
1.13	10:15	1:05	8:38	148 145-152	1277	178 176-184	1/1
1.25	11:21	1:06	8:52	147 145-149	1303	179 176-180	1/1
1.38	12:31	1:09	9:15	148 147-149	1370	178 176-180	0/2
1.50	13:39	1:08	9:06	150 149-151	1366	176 176-178	6/0
1.63	14:46	1:07	8:57	152 151-153	1360	174 172-176	6/0
1.75	15:50	1:04	8:33	152 150-154	1300	174 172-174	1/1
1.88	16:51	1:01	8:08	151 149-152	1229	174 174-174	4/1
2.00	17:54	1:03	8:24	149 147-150	1250	176 172-180	0/6
2.13	18:57	1:03	8:22	150 149-151	1255	176 176-178	0/4
2.25	19:57	1:00	8:01	154 150-156	1236	176 176-180	2/3
2.38	21:03	1:06	8:49	155 154-156	1368	176 176-178	0/4
2.50	22:07	1:03	8:27	159 156-166	1344	175 172-180	3/0
2.63	23:08	1:01	8:10	158 156-164	1289	174 172-176	3/2
2.75	24:13	1:05	8:41	159 157-162	1380	173 172-174	1/2
2.88	25:17	1:04	8:35	169 163-172	1452	173 172-174	5/2
3.00	26:22	1:05	8:37	171 170-172	1474	172 172-174	6/0
3.12	27:24	1:02	8:24	168 165-170	1410	171 170-174	4/0

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m, Flat prediction 27:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	8:53
15 3.0%	8:30
See your biggest climbs

Cadence

176 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.1	27:21	8:46
Walk	0.1	42	0	1	1:00:19
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.02%	More
800m	4:05	8:12	50.81%	More
1km	5:07	8:14	52.68%	More
Mile	8:19	8:19	55.09%	More
5k	27:10	8:45	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.74
5km	27:19	8:48	57.12
5M	45:14	9:03	56.33
10km	56:56	9:10	55.96
10M	1:34:18	9:26	55.94
Half	2:05:32	9:35	55.21
20M	3:16:36	9:50	55.87
Mara	4:21:45	9:59	55.95

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry