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Sat 4th May 2024 at 10:17am by crash

Run > General

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Time
37:24
Miles
4.01
Min/mi
9:20
Pacing
73.4%
WAVA
48.76
Stride(cm)
104
Cals
501
Cadence
166
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 128cal 6.45/7.26mph
2) 1mi - 11:21(11:21/mi) 117cal 5.29/7.31mph
3) 1mi - 8:17(8:17/mi) 127cal 7.24/7.43mph
4) 1mi - 8:22(8:22/mi) 128cal 7.17/7.99mph
5) 0.01mi - 6(8:55/mi) 1cal 6.73/7.06mph

9:18 11:21 8:17 8:22 6

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	166 160-170	1/4
0.25	2:23	1:11	9:26	167 164-170	0/6
0.38	3:29	1:06	8:52	168 166-170	0/6
0.50	4:37	1:08	9:07	169 168-172	0/3
0.63	5:43	1:05	8:42	170 168-172	0/1
0.75	6:52	1:09	9:12	170 168-172	2/0
0.88	8:05	1:13	9:42	168 162-172	2/0
1.00	9:19	1:14	9:54	169 168-170	4/0
1.13	10:32	1:14	9:49	169 168-170	3/0
1.25	12:49	2:16	18:10	132 96-172	2/1
1.38	15:11	2:22	18:57	125 102-134	2/2
1.50	16:27	1:16	10:12	167 128-172	1/2
1.63	17:30	1:03	8:20	172 168-176	3/3
1.75	18:32	1:02	8:19	174 172-176	1/2
1.88	19:35	1:03	8:24	174 164-176	2/1
2.00	20:39	1:04	8:31	174 172-176	3/1
2.13	21:43	1:04	8:30	173 170-176	2/1
2.25	22:45	1:02	8:15	171 168-174	0/3
2.38	23:46	1:01	8:07	172 168-174	1/3
2.50	24:54	1:09	9:09	174 172-176	6/0
2.63	25:55	1:00	8:03	172 170-174	6/0
2.75	26:56	1:01	8:10	170 168-172	0/5
2.88	27:57	1:01	8:06	171 168-174	1/3
3.00	28:56	1:00	7:58	170 168-172	0/6
3.13	29:56	1:00	7:56	169 168-172	0/3
3.25	30:53	57	7:36	169 168-170	0/6
3.38	31:53	1:00	8:03	170 168-172	1/3
3.50	32:57	1:04	8:32	170 168-172	2/3
3.63	34:01	1:03	8:27	170 168-172	1/2
3.75	35:02	1:02	8:12	171 170-174	0/3
3.88	36:04	1:01	8:10	170 168-174	5/1
4.00	37:19	1:15	10:01	170 164-174	4/2
4.01	37:25	6	9:56	172 172-172	1/0

Elevation

Asc 37m, Range 33m, Flat prediction 36:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	8:47
13 1.2%	10:28
See your biggest climbs

Cadence

166 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	170	3.8	33:08	8:44
Walk	11.3	123	0.2	4:13	19:44
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.92%	More
800m	3:54	7:51	47.54%	More
1km	4:55	7:55	49.19%	More
Mile	8:01	8:01	51.57%	More
5k	29:01	9:20	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	47.58
5km	28:36	9:12	49.13
5M	47:10	9:26	48.43
10km	59:17	9:32	48.09
10M	1:37:47	9:47	48.15
Half	2:09:54	9:55	47.57
20M	3:22:43	10:08	48.30
Mara	4:29:18	10:17	48.48

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