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Sat 4th May 2024 at 8:39am by mscog

Walk > General

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Time
1:18:11
Miles
4.19
Min/mi
18:40
Pacing
0%
Stride(cm)
75
Cals
787
Cadence
115
BPM
114
%MHR
59.1
B/mi
2119
Asc(m)
163
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 11:42(11:43/km) 111/127bpm [1300b/km] 58/71rpm 5.12/6.09kmph
2) 1km - 12:14(12:14/km) 112/131bpm [1370b/km] 57/111rpm 4.9/9.76kmph
3) 1km - 11:38(11:39/km) 112/123bpm [1304b/km] 57/70rpm 5.15/7.35kmph
4) 1km - 11:54(11:55/km) 112/121bpm [1334b/km] 57/94rpm 5.04/6.1kmph
5) 1km - 11:00(11:00/km) 114/122bpm [1254b/km] 58/62rpm 5.45/7.04kmph
6) 1km - 10:44(10:45/km) 116/126bpm [1246b/km] 60/66rpm 5.58/7.02kmph

11:42 12:14 11:38 11:54 11:00 10:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:27	102 73-122	1984	113 50-142	16/1
0.25	4:40	2:14	17:51	113 104-123	2018	117 110-124	35/0
0.38	6:50	2:11	17:25	112 106-123	1951	117 108-124	21/0
0.50	9:16	2:25	19:22	118 109-127	2285	114 108-122	18/2
0.63	11:47	2:31	20:08	108 96-121	2174	115 52-128	13/3
0.75	14:05	2:18	18:24	116 110-124	2135	114 48-128	9/16
0.88	16:10	2:05	16:41	111 106-119	1851	111 46-202	2/14
1.00	18:49	2:39	21:13	120 111-131	2546	140 38-222	0/14
1.13	21:24	2:35	20:42	107 97-122	2215	102 42-128	0/23
1.25	24:06	2:42	21:32	108 98-120	2326	110 56-116	0/7
1.38	26:24	2:18	18:24	107 101-115	1969	113 108-128	1/4
1.50	28:46	2:22	18:55	110 101-120	2080	116 106-140	0/5
1.63	31:07	2:21	18:52	116 110-122	2188	115 110-126	1/1
1.75	33:35	2:28	19:46	114 105-123	2254	115 102-126	1/3
1.88	35:48	2:13	17:45	113 104-121	2006	112 104-116	8/0
2.00	38:22	2:33	20:27	111 103-118	2271	110 106-114	1/4
2.13	40:45	2:24	19:09	112 102-119	2145	112 98-122	4/1
2.25	43:03	2:18	18:23	115 110-120	2114	115 98-122	1/2
2.38	45:28	2:25	19:18	109 102-114	2103	116 110-124	2/1
2.50	47:48	2:20	18:38	115 107-121	2142	120 104-188	8/4
2.63	50:06	2:19	18:29	112 105-119	2069	114 110-116	4/2
2.75	52:19	2:13	17:41	113 107-122	1999	116 108-118	2/0
2.88	54:29	2:10	17:16	115 107-122	1986	115 108-124	3/1
3.00	56:43	2:15	17:59	116 107-122	2086	116 110-122	5/0
3.13	58:50	2:07	16:54	115 110-118	1943	117 114-118	5/0
3.25	1:01:03	2:12	17:39	115 109-121	2030	117 108-130	7/1
3.38	1:03:22	2:20	18:40	116 111-124	2165	118 110-132	8/2
3.50	1:05:30	2:08	17:01	115 108-123	1956	119 118-124	4/0
3.63	1:07:34	2:04	16:35	115 106-124	1906	121 118-126	7/4
3.75	1:09:39	2:04	16:35	118 109-126	1956	121 114-128	2/2
3.88	1:11:45	2:07	16:53	121 113-129	2043	118 112-124	6/1
4.00	1:14:47	3:02	24:13	118 112-125	2857	114 52-132	3/2
4.13	1:16:46	1:59	15:55	116 102-128	1846	111 96-130	9/7
4.19	1:18:11	1:25	22:38	122 113-133	2761	120 106-128	6/0

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 8.8%	18:51
13 2.2%	17:26
See your biggest climbs

Cadence

115 (222 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:17	16:39	More
1km	10:32	16:57	More
Mile	17:09	17:09	More
5k	57:00	18:21	More

Predictions

Dist	Time	Per Mile

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