Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 4th May 2024 at 9:10am by johnnywoo77

Run > Warm Up

Follow User
0 👍

Time
11:18
Miles
1.27
Min/mi
8:54
Pacing
94.4%
WAVA
48.32
Stride(cm)
106
Cals
119
Cadence
171
BPM
122
%MHR
71.5
B/mi
1088
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 116/128bpm [1050b/mi] 53cal 6.63/7.06mph
2) 0.62mi - 5:24(8:41/mi) 133/140bpm [1154b/mi] 63cal 6.91/10.44mph
3) 0.03mi - 17(9:27/mi) 129/130bpm [1219b/mi] 3cal 6.35/6.72mph

5:37 5:24 17

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	89 75-106	888	155 106-174	1/1
0.13	1:11	33	8:51	113 110-116	1000	170 168-172	0/1
0.19	1:45	34	9:12	112 110-114	1030	168 160-172	0/1
0.25	2:23	38	10:11	117 113-119	1191	167 164-168	1/0
0.31	2:55	31	8:21	118 115-122	986	169 166-170	2/0
0.38	3:28	33	8:50	122 117-126	1079	172 170-174	0/2
0.44	4:00	32	8:40	122 120-124	1057	174 172-176	1/0
0.50	4:34	34	8:57	120 118-122	1075	169 160-174	2/2
0.56	5:07	33	8:43	125 123-128	1090	172 170-174	1/1
0.63	5:39	33	8:46	126 122-128	1105	173 170-176	1/1
0.69	6:13	33	8:49	133 129-138	1172	175 174-176	1/1
0.75	6:45	33	8:41	134 129-138	1164	175 174-178	2/1
0.81	7:19	34	9:01	130 127-133	1171	175 172-178	1/2
0.88	7:51	32	8:33	133 131-135	1137	176 174-178	2/3
0.94	8:24	33	8:49	132 130-133	1164	175 174-176	3/2
1.00	8:53	29	7:39	133 132-137	1018	178 174-186	1/2
1.06	9:25	33	8:43	138 134-140	1203	175 174-180	1/1
1.13	9:59	33	8:52	136 133-139	1206	175 174-176	2/3
1.19	10:32	33	8:53	133 131-135	1181	176 174-178	2/3
1.25	11:05	33	8:50	131 129-132	1157	174 174-176	1/1
1.27	11:19	14	10:04	129 126-130	1298	170 168-172	0/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m, Flat prediction 11:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	1.3	11:14	8:52
Walk	0.7	107	0	5	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.42%	More
800m	4:17	8:36	43.74%	More
1km	5:22	8:39	45.45%	More
Mile	8:41	8:41	47.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	47.48
5km	29:10	9:23	48.54
5M	48:18	9:40	47.67
10km	1:00:49	9:47	47.26
10M	1:40:42	10:04	47.14
Half	2:14:05	10:14	46.47
20M	3:29:58	10:30	47.02
Mara	4:39:32	10:40	47.09

Fetch Miles

8:33	End of Strathclyde parkrun
8:36	Strathclyde parkrun Finish

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry