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Sat 4th May 2024 at 8:36am by posty john

Run > General

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Time
17:52
Miles
1.88
Min/mi
9:30
Pacing
92.1%
WAVA
53.23
Stride(cm)
94
Cals
169
Watts
216
Cadence
180
BPM
128
%MHR
76.8
B/mi
1219
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 124/136bpm [1204b/mi] 88cal 210/242W
2) 0.88mi - 8:09(9:14/mi) 134/138bpm [1236b/mi] 81cal 219/259W

9:43 8:09

Pin Map

0mi in 0

Pace

13%

67%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	10:55	95 76-110	1036	180 178-186	226 203-242	3/0
0.13	1:21	40	10:41	115 110-119	1229	181 178-184	216 193-225	2/0
0.19	1:59	38	10:03	120 119-121	1206	179 176-180	188 180-203	0/1
0.25	2:36	38	10:00	121 120-122	1210	180 176-182	213 204-221	0/1
0.31	3:13	37	9:52	122 121-123	1203	179 176-180	210 193-223	0/1
0.38	3:47	34	9:00	123 121-124	1107	177 172-180	199 185-215	0/4
0.44	4:23	36	9:34	124 122-125	1187	177 174-180	208 186-230	0/3
0.50	4:59	36	9:37	124 124-126	1193	180 178-182	216 208-227	0/0
0.56	5:35	36	9:35	125 124-125	1197	179 176-180	214 208-219	1/0
0.63	6:11	36	9:42	133 126-136	1290	179 176-180	208 204-216	0/1
0.69	6:46	35	9:24	134 133-136	1259	179 176-182	206 201-213	0/0
0.75	7:22	35	9:21	131 129-134	1225	180 176-182	207 203-213	0/0
0.81	7:57	35	9:21	129 129-130	1206	180 178-184	216 210-224	1/0
0.88	8:31	35	9:18	130 129-130	1209	178 174-180	217 208-228	0/1
0.94	9:07	35	9:23	130 129-130	1220	180 176-182	219 215-226	0/0
1.00	9:42	35	9:28	131 130-133	1239	182 178-188	222 211-232	1/2
1.06	10:17	35	9:15	134 133-136	1240	184 182-184	238 225-259	3/1
1.13	10:53	36	9:33	137 136-137	1308	180 176-184	222 210-251	1/1
1.19	11:27	35	9:14	134 134-136	1238	180 176-184	211 207-218	0/0
1.25	12:02	34	9:12	135 134-136	1241	178 174-182	214 211-217	0/0
1.31	12:36	34	9:07	135 134-136	1230	180 178-182	212 210-214	0/0
1.38	13:10	35	9:13	135 134-136	1244	179 176-182	215 214-218	1/1
1.44	13:45	35	9:17	133 132-135	1234	179 176-182	218 215-222	0/0
1.50	14:19	33	8:53	132 132-132	1172	180 176-184	217 213-226	0/1
1.56	15:08	49 +14	13:08	130 127-133	1707	182 176-186	219 175-234	1/1
1.63	15:42	35	9:15	131 130-132	1212	181 178-184	219 211-227	0/1
1.69	16:18	35	9:25	133 132-134	1253	183 180-186	212 209-215	1/1
1.75	16:52	34	9:04	135 134-135	1224	180 176-184	217 211-225	0/0
1.81	17:27	35	9:22	134 133-135	1256	181 178-184	231 211-239	1/1
1.88	18:01	34	9:11	135 134-137	1240	180 176-184	243 238-249	1/0
1.88	18:06	5	10:22	138 137-138	1430	180 180-180	250 249-251	0/0

Heart

128/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m, Flat prediction 17:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

216W (259 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	1.9	17:52	9:37
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.44%	More
800m	4:34	9:12	46.71%	More
1km	5:45	9:15	48.48%	More
Mile	9:19	9:19	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	52.26
5km	30:40	9:52	52.67
5M	51:09	10:14	51.65
10km	1:04:37	10:24	51.16
10M	1:47:46	10:47	50.83
Half	2:24:04	11:00	49.98
20M	3:47:04	11:21	50.25
Mara	5:03:34	11:35	50.12

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