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Sat 4th May 2024 at 9:02am by SamBen

Run > General

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Time
31:58
Miles
3.10
Min/mi
10:19
Pacing
93.4%
WAVA
56.36
Stride(cm)
82
Cals
301
Cadence
190
BPM
152
%MHR
88.8
B/mi
1565
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 136/157bpm [1418b/mi] 98cal
2) 1mi - 10:17(10:17/mi) 159/168bpm [1636b/mi] 98cal
3) 1mi - 10:17(10:17/mi) 165/171bpm [1698b/mi] 96cal
4) 0.1mi - 58(9:33/mi) 166/169bpm [1584b/mi] 9cal

10:26 10:17 10:17 58

Pace

34%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	95 67-121	1091	191 184-194	0/1
0.25	2:42	1:16	10:06	131 123-141	1322	191 186-192	0/3
0.38	4:00	1:18	10:23	133 128-140	1380	192 188-194	1/1
0.50	5:19	1:20	10:38	137 133-140	1457	190 184-192	4/0
0.63	6:38	1:19	10:31	141 138-146	1483	190 184-192	1/0
0.75	7:53	1:15	9:56	150 146-155	1491	191 190-192	1/1
0.88	9:07	1:14	9:52	152 149-157	1499	192 190-194	3/0
1.00	10:25	1:18	10:24	152 149-155	1582	191 188-194	0/1
1.13	11:40	1:15	9:58	149 145-153	1485	190 188-194	0/7
1.25	13:01	1:21	10:50	152 150-155	1646	191 186-194	0/5
1.38	14:17	1:16	10:12	154 152-158	1570	188 182-192	2/1
1.50	15:33	1:15	10:03	159 153-162	1598	190 186-194	4/1
1.63	16:48	1:16	10:05	164 162-167	1653	191 188-192	4/0
1.75	18:12	1:23	11:06	164 162-168	1820	190 188-192	2/0
1.88	19:22	1:11	9:27	163 158-167	1541	192 190-194	3/1
2.00	20:42	1:20	10:39	161 158-163	1714	191 190-192	1/1
2.13	21:55	1:12	9:40	162 158-165	1565	190 188-192	0/4
2.25	23:10	1:16	10:05	159 156-163	1603	189 184-192	0/7
2.38	24:28	1:17	10:19	165 163-168	1703	191 190-192	1/3
2.50	25:44	1:16	10:08	168 166-170	1702	189 182-192	5/0
2.63	27:08	1:25	11:18	166 163-169	1875	188 184-192	3/2
2.75	28:25	1:16	10:11	167 166-169	1701	191 188-192	2/0
2.88	29:45	1:21	10:44	166 164-169	1783	190 186-192	3/1
3.00	31:00	1:14	9:55	166 163-169	1647	189 186-192	2/1
3.10	31:59	59	9:37	166 163-169	1596	193 190-194	0/2

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m, Flat prediction 32:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	10:10
See your biggest climbs

Cadence

190 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	190	3.1	31:55	10:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	43.60%	More
800m	4:55	9:54	47.96%	More
1km	6:13	10:01	49.21%	More
Mile	10:07	10:07	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	53.64
5km	32:02	10:19	56.36
5M	53:04	10:37	55.66
10km	1:06:48	10:45	55.42
10M	1:50:38	11:04	55.29
Half	2:27:17	11:15	54.32
20M	3:50:39	11:32	54.78
Mara	5:07:05	11:43	54.62

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