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Sat 4th May 2024 at 9:02am by Wheabs

Run > General

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Time
27:00
Miles
3.14
Min/mi
8:36
Pacing
93%
WAVA
57.90
Stride(cm)
107
Cals
386
Watts
365
Cadence
175
BPM
147
%MHR
74
B/mi
1260
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:16(5:16/km) 136/148bpm [716b/km] 72cal 383/467W
2) 1km - 5:11(5:11/km) 147/149bpm [761b/km] 74cal 365/450W
3) 1km - 5:22(5:22/km) 148/150bpm [794b/km] 78cal 343/382W
4) 1km - 5:43(5:43/km) 151/154bpm [862b/km] 83cal 354/421W
5) 1km - 5:17(5:17/km) 151/154bpm [797b/km] 76cal 366/462W
6) 0.05km - 12(4:06/km) 154/155bpm [632b/km] 3cal 392/429W

5:16 5:11 5:22 5:43 5:17 12

Pace

30%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:54	110 74-129	868	177 174-182	405 372-438	1/1
0.25	2:00	1:01	8:10	134 130-139	1095	177 174-180	412 374-445	3/0
0.38	3:03	1:02	8:18	141 139-143	1171	174 172-178	372 355-387	2/1
0.50	4:08	1:05	8:41	144 143-145	1250	174 172-180	368 347-456	4/1
0.63	5:17	1:09	9:15	148 146-148	1368	173 172-176	432 387-467	7/0
0.75	6:25	1:08	9:05	148 147-149	1345	173 172-176	358 330-408	2/1
0.88	7:25	1:00	7:56	146 140-149	1159	175 172-178	339 293-373	0/6
1.00	8:26	1:01	8:07	145 140-147	1177	176 172-178	382 353-419	2/4
1.13	9:28	1:02	8:17	147 146-148	1218	176 172-180	380 324-450	0/6
1.25	10:29	1:02	8:13	146 146-148	1198	176 172-178	366 331-396	0/3
1.38	11:37	1:07	8:57	148 146-149	1325	175 172-180	358 337-382	2/0
1.50	12:40	1:04	8:29	149 149-150	1264	175 172-178	344 329-358	1/1
1.63	13:44	1:04	8:30	148 147-149	1259	175 170-180	340 292-361	0/5
1.75	14:49	1:05	8:39	146 145-147	1263	176 170-182	327 296-364	2/3
1.88	15:54	1:05	8:40	148 147-150	1282	175 170-178	348 338-366	2/1
2.00	16:59	1:05	8:42	149 149-151	1297	175 170-178	350 335-366	1/1
2.13	18:06	1:07	8:52	150 149-151	1330	175 172-180	342 329-361	2/1
2.25	19:21	1:15	10:01	151 150-153	1514	172 168-176	383 340-421	8/0
2.38	20:31	1:11	9:24	153 152-154	1439	173 170-178	338 297-399	2/0
2.50	21:38	1:07	8:54	151 149-152	1343	174 164-178	352 311-390	2/2
2.63	22:38	1:00	8:02	149 146-151	1198	177 174-180	356 322-370	0/4
2.75	23:41	1:03	8:21	149 149-150	1243	175 172-180	370 292-462	3/5
2.88	24:52	1:11	9:26	152 150-153	1433	172 170-174	368 343-453	2/0
3.00	25:58	1:07	8:53	151 150-153	1341	174 170-178	353 326-398	2/1
3.13	26:54	56	7:29	153 152-154	1144	180 174-188	396 353-429	0/3
3.14	27:00	6	7:09	155 154-155	1108	186 186-186	374 364-380	0/1

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 21m, Flat prediction 26:26

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.4%	8:32
14 1.2%	9:07
See your biggest climbs

Power

365W (467 max)

Power Graph

Power Bands

Cadence

175 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	27:00	8:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	43.78%	More
800m	4:02	8:07	50.86%	More
1km	5:09	8:17	51.97%	More
Mile	8:23	8:23	54.15%	More
5k	26:43	8:36	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	55.28
5km	26:42	8:36	57.94
5M	43:48	8:46	57.66
10km	54:55	8:50	57.50
10M	1:30:04	9:00	58.03
Half	1:59:16	9:06	57.57
20M	3:05:12	9:16	58.75
Mara	4:05:14	9:22	59.16

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Running Index
Ascent
Average Cadence
Average Stride Length