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Sat 4th May 2024 at 9:36am by Robger

Run > General

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Time
33:56
Miles
3.14
Min/mi
10:48
Pacing
92.6%
WAVA
49.40
Stride(cm)
98
Cals
340
Cadence
153
BPM
122
%MHR
71.3
B/mi
1318
Asc(m)
165
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 117/129bpm [1280b/mi] 109cal
2) 1mi - 10:42(10:42/mi) 126/136bpm [1349b/mi] 107cal
3) 1mi - 10:55(10:55/mi) 125/131bpm [1364b/mi] 110cal
4) 0.14mi - 1:22(9:59/mi) 118/122bpm [1178b/mi] 14cal

10:56 10:42 10:55 1:22

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	101 79-116	1079	153 150-156	2/0
0.25	2:40	1:20	10:42	110 106-115	1177	153 152-156	13/1
0.38	4:05	1:25	11:16	117 111-121	1318	153 150-156	3/16
0.50	5:31	1:26	11:32	116 114-119	1337	153 152-156	8/7
0.63	6:49	1:18	10:20	121 117-124	1251	153 152-154	10/5
0.75	8:16	1:27	11:36	121 117-126	1403	152 140-154	10/6
0.88	9:34	1:18	10:25	124 120-129	1291	153 148-154	8/14
1.00	10:57	1:23	11:02	122 117-127	1347	152 150-154	4/2
1.13	12:17	1:20	10:39	124 119-126	1320	152 148-154	8/6
1.25	13:36	1:20	10:37	126 121-131	1338	153 150-156	2/12
1.38	14:48	1:11	9:30	125 121-127	1189	152 152-154	8/2
1.50	16:05	1:17	10:18	131 122-136	1348	151 146-156	6/11
1.63	17:24	1:19	10:30	125 119-136	1312	152 148-154	2/6
1.75	18:50	1:27	11:34	124 120-128	1435	152 148-154	0/10
1.88	20:18	1:28	11:45	125 122-129	1469	152 150-154	20/5
2.00	21:39	1:20	10:44	126 123-130	1352	153 152-156	6/7
2.13	23:01	1:22	10:59	125 123-129	1373	153 150-154	10/2
2.25	24:21	1:19	10:34	129 125-131	1363	154 152-156	11/7
2.38	25:43	1:23	11:01	128 124-131	1410	153 150-154	17/4
2.50	27:16	1:32	12:19	126 123-128	1552	153 150-154	11/8
2.63	28:32	1:16	10:12	124 119-129	1265	153 152-154	2/17
2.75	29:47	1:15	9:57	125 119-129	1244	153 152-156	8/6
2.88	31:12	1:25	11:22	123 121-126	1398	153 150-154	3/5
3.00	32:34	1:22	10:56	124 120-127	1355	152 148-154	3/3
3.13	33:49	1:15	10:03	118 115-122	1185	153 150-156	1/5
3.14	33:57	8	10:28	118 117-118	1236	154 154-154	0/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 49m, Flat prediction 33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.4%	11:36
18 10.4%	11:41
15 4.9%	10:50
14 7.2%	12:13
14 13.4%	10:46
See your biggest climbs

Cadence

153 (156 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	152	3.1	33:05	10:48
Walk	2.6	147	0.1	52	11:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	37.64%	More
800m	5:00	10:03	43.76%	More
1km	6:20	10:12	45.02%	More
Mile	10:30	10:30	46.33%	More
5k	33:35	10:49	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	48.24
5km	33:33	10:48	49.45
5M	55:34	11:07	48.89
10km	1:09:57	11:15	48.63
10M	1:55:51	11:35	48.68
Half	2:34:14	11:46	48.10
20M	4:01:32	12:05	48.67
Mara	5:21:34	12:16	48.75

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