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Sat 4th May 2024 at 9:56am by colindglen

Run > General

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Time
28:19
Miles
2.81
Min/mi
10:05
Pacing
30.2%
WAVA
52.35
Cals
428
BPM
153
%MHR
89.4
B/mi
1541
Surface
Road

Notes & Comments

1) 2.81m - 28:19(10:04/m) 428cal

28:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:34	4:34	36:31	111 75-148	4053	12/16
0.25	5:57	1:23	11:05	144 140-147	1595	1/5
0.38	7:17	1:20	10:40	150 146-154	1600	0/0
0.50	8:35	1:18	10:22	156 151-159	1618	0/1
0.63	9:53	1:18	10:25	158 156-159	1646	0/3
0.75	11:11	1:18	10:22	156 154-158	1618	0/2
0.88	12:32	1:22	10:52	152 148-157	1653	0/1
1.00	13:48	1:16	10:10	154 148-157	1567	1/2
1.13	16:04	2:15	18:02	137 92-163	2471	2/1
1.25	17:21	1:17	10:20	144 134-150	1488	0/0
1.38	18:32	1:11	9:29	152 143-159	1442	1/0
1.50	19:45	1:12	9:40	151 147-156	1459	0/1
1.63	20:55	1:11	9:24	158 148-166	1485	0/1
1.75	22:10	1:14	9:54	163 160-165	1613	1/0
1.88	23:23	1:13	9:45	162 160-164	1580	0/0
2.00	24:35	1:12	9:37	163 158-165	1567	0/0
2.13	25:47	1:12	9:35	165 160-168	1582	0/0
2.25	26:59	1:13	9:42	161 158-164	1562	0/0
2.38	28:11	1:12	9:36	160 156-164	1536	2/0
2.50	29:25	1:14	9:49	163 160-164	1600	2/0
2.63	30:38	1:13	9:44	160 156-165	1558	1/0
2.75	31:50	1:12	9:39	159 155-164	1534	1/0
2.81	37:51	6:01	1:33:46	157 153-165	14722	0/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 28:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	38.33%	More
800m	4:46	9:35	45.55%	More
1km	5:59	9:37	47.35%	More
Mile	9:38	9:38	50.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	50.93
5km	31:30	10:08	52.19
5M	52:09	10:26	51.61
10km	1:05:40	10:34	51.31
10M	1:48:45	10:53	51.35
Half	2:24:47	11:03	50.73
20M	3:46:44	11:20	51.33
Mara	5:01:52	11:31	51.41

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