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Sat 4th May 2024 at 10:04am by percyw

Run > Progressive

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Time
31:10
Miles
3.61
Min/mi
8:38
Pacing
89.4%
WAVA
57.52
Stride(cm)
100
Cals
380
Cadence
186
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 61cal 6.74/12.42mph
2) 0.62mi - 5:30(8:51/mi) 66cal 6.78/7.26mph
3) 0.62mi - 5:18(8:32/mi) 66cal 7.02/7.12mph
4) 0.62mi - 5:14(8:25/mi) 65cal 7.13/7.56mph
5) 0.62mi - 5:17(8:30/mi) 68cal 7.06/7.7mph
6) 0.5mi - 4:19(8:38/mi) 54cal 6.95/8.66mph

5:32 5:30 5:18 5:14 5:17 4:19

Pin Map

0mi in 0

Pace

31%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	181 126-188	5/7
0.25	2:29	1:20	10:39	185 182-190	5/8
0.38	3:42	1:13 +11	9:47	183 134-192	5/8
0.50	4:37	55	7:23	188 184-192	2/8
0.63	5:56	1:18 +13	10:27	185 124-190	7/3
0.75	7:11	1:15	10:02	189 184-192	2/5
0.88	8:14	1:03	8:21	186 180-190	3/2
1.00	9:20	1:07	8:55	187 184-188	6/4
1.13	10:23	1:03	8:23	187 184-188	1/2
1.25	11:28	1:04	8:34	187 184-188	3/2
1.38	12:30	1:03	8:23	188 186-190	3/3
1.50	13:36	1:05	8:43	187 184-188	3/2
1.63	14:42	1:06	8:50	188 186-190	2/2
1.75	15:45	1:03	8:22	187 186-188	3/2
1.88	16:48	1:03	8:27	186 184-188	3/2
2.00	17:51	1:03	8:25	186 184-188	2/2
2.13	18:56	1:05	8:37	186 184-188	3/4
2.25	19:56	1:00	7:59	187 182-188	3/4
2.38	21:00	1:05	8:37	187 186-190	2/3
2.50	22:04	1:03	8:27	187 186-188	2/3
2.63	23:11	1:08	9:01	187 184-190	4/3
2.75	24:16	1:04	8:34	187 186-188	2/3
2.88	25:15	59	7:52	187 186-190	1/4
3.00	26:20	1:05	8:42	187 186-188	2/3
3.13	27:22	1:02	8:19	187 184-190	4/4
3.25	28:30	1:08	9:02	188 186-190	2/3
3.38	29:34	1:04	8:34	187 186-188	3/3
3.50	30:36	1:02	8:16	186 184-190	4/2
3.61	31:33	57	8:48	187 184-190	3/3

Elevation

Asc 14m, Range 18m, Flat prediction 31:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	186	3.6	31:04	8:41
Walk	1.0	128	0	18	26:13
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.60%	More
800m	4:07	8:18	49.43%	More
1km	5:11	8:20	51.29%	More
Mile	8:24	8:24	53.65%	More
5k	26:43	8:36	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.66
5km	26:09	8:25	58.67
5M	45:36	9:07	54.90
10km	58:46	9:27	53.25
10M	1:42:27	10:15	50.55
Half	2:20:27	10:43	48.44
20M	3:50:13	11:31	46.83
Mara	5:15:34	12:03	45.55

Fetch Miles

8:14	The Grand Ole Oprey Mile

Three Things You Saw Today

1 Didn't mean to be running so fast ended up progressive

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